Serving Size 1 bowl; Total Carbohydrates: 11g: 4%: Dietary Fiber: 3g: 12%: Sugars: 5g: Protein: 25g: 50%: Are protein bowls good for you? 2005 - 2023 WebMD LLC, an Internet Brands company. Many of 8 Minute Fitness wants to help you achieve your health and fitness goals!! Great start to a healthier fast food option. Subway Club 359 130 4 1 0 30 580 13 4 6 13 4 10 Tuna Salad (includes Light Mayonnaise Type Dressing) 358 190 11 2 0 50 440 12 4 5 14 4 10 . Make the smart choice and go for one of their low-carb, low calorie bowl options. Leave off the sauce (marinara, ranch, etc) and youll lose most of those carbs and sugars. While the special is only available for a short time, Subway assures that protein bowls will be available on the menu indefinitely. These popular and tasty salads offer a large variety of meats, vegetables, cheeses and dressings. From the steak and turkey "Cali Fresh" options to rotisserie chicken to even Meatball Marinara, diners can get almost any classic Subway flavor in a bowl. But what's the nutrition breakdown of these bowls? Site by Stetson added a sprinkling of Parmesan cheese to his bowl. It has 320 calories, 15 grams of fat and 39 grams of carbohydrates. Protein Bowl (1 serving) contains 13g total carbs, 13g net carbs, 18g fat, 63g protein, and 510 calories. Powered by WordPress VIP. Learn how your comment data is processed. There are different types of keto diets. Its ready in under five minutes, so you can get back to your busy schedule as soon as possible. 207. I will be trying others It also has 32 gram of fat, so its lower in calories and fat. Keep reading to see the full nutrition facts and Weight Watchers points for a Oven Roasted Chicken No Bready Bowl from Subway Sandwiches. What Should you add to a Subway Meatball Marinara? Hip2Keto may earn a small commission via affiliate links in this post. Hip2Keto is a registered trademark of Hip Happenings, LLC. Subway's No Bready Bowls originally debuted as Protein Bowls at the chain in December 2020, per Chew Boom. Some of those options will still have sugars and such like the sweet onion chicken teriyaki because the meat is covered in sauce prior to any other sauce being added to it. Nutrition: 370 Calories | 19g Fat | 10g Total Carbs | 2g Fiber | 6g Sugar | 52g Protein | 8g Net Carbs. The Protein Bowls menu includes the following items: Black Forest Ham Protein Bowl features a Footlongs worth of black forest ham piled high atop fresh lettuce, cucumber, tomato, and more veggies. Save my name, email, and website in this browser for the next time I comment. The teriyaki sauce makes this bowl sweet and savory, so it is not only a healthy choice but also delicious! bowl. Protein Bowl: A bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives and spinach topped with Genoa salami, ham and pepperoni. The Oven Roasted Turkey Protein Bowl comes with all the turkey breast youd get on a Footlong sub, sliced into bite-sized pieces. Most of those calories come from protein (38%) and fat (46%). Values include lettuce, tomatoes . Glad to see I am wrong. Click an item to calculate yours and see the recipe. This bowl is loaded with fresh ingredients like meatballs, marinara sauce, mozzarella cheese, and spinach leaves. Its also grilled to perfection, so you can enjoy all the benefits of a fresh, juicy chicken breast without any extra calories or fat. Thanks for letting us know that you liked the chicken pizziola! All footlongs, with the exception of the Veggie Delight sandwich, can be made into a bowl that includes the same portion of protein, vegetables, cheese and sauce. But since this is Subway, it's easy to tailor your meal to your preferences. Also, 1910 milligrams of sodium, 12 grams of carbs, 4 grams of sugar as well as 24 grams of protein. Sorry just trying to add a bit of humor to this dam damadic, I love them all fat, skinny, Dont give a bit of a difference to me. I would love a protein bowl, as the protein would help keep my muscles from deteriorating. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! 1 bowl (9 oz) 200 Cal: Beef Chili with Beans. Subway is best known for its foot-long subs, made with plenty of carbohydrate-rich bread. If you eat too many carbs or even too much protein, you risk coming out of ketosis. Spicy Italian Protein Bowl features all the pepperoni and Genoa salami youd find on a Footlong piled high atop your choice of veggies. Dressing in the chicken along with Bacon ranch protein Bowl. You could also grab a cup of coffee or order a bottle of water to wash down your meal. The best part about this meal is that it has no added sugar, sodium or preservatives. Carbs are restricted to 5% to 10%. Yay! Many of these salads are healthy, low 8 Low-Carb, Lowest Calorie Salads at McAlisters Deli. McAlister's Deli has some of the best salads in the area. Its packed with nearly 25 grams of protein per serving and has less than 200 calories per serving. This meal contains 570 calories, 5 grams of fat and 69 grams of carbohydrates. Nutrition: 400 Calories | 13g Fat | 12g Total Carbs | 3g Fiber | 6g Sugar | 42g Protein | 9g Net Carbs. Black Forest Ham Protein Bowl Nutrition Facts have 170 calories, 5 grams of fat, 1.5 grams of saturated fat, 1010 milligrams of sodium, 12 grams of carbs, 6 grams of sugar as well as 21 grams of protein. Along with 1.5 grams of saturated fat. Protein Bowl Nutrition Facts, Meatball Marinara Protein Bowl Nutrition Facts, Oven Roasted Chicken Protein Bowl Nutrition Facts, Spicy Italian Protein Bowl Nutrition Facts, Steak and Cheese Protein Bowl Nutrition Facts, Sweet Onion Chicken Teriyaki Protein Bowl Nutrition Facts, Turkey Breast Protein Bowl Nutrition Facts. A spicy Italian protein bowl provides you with 550 calories, 45 grams of fat, and 17 grams of saturated fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It contains one serving of lean fish, which is high in omega-3 fatty acids and protein, as well as vitamin B12, which is essential for good health. Don't Miss Out! Following the addition of Protein Bowls to the Subway menu earlier this year, you can now order any of the chains Footlong Subs in this style. Its made with four of our most popular meats, including ham, salami, pepperoni and Swiss cheese, to help you build a complete meal. The Italian B.M.T. What is the difference in getting a protein bowl vs ordering a sandwich as a salad, which I have done in the past? Does Sushi Have a Lot of Carbs? 13g. Last on this list of healthy no bready bowls at Subway is the Tuna Bowl. 550 calories There are 550 calories in 1 bowl (337 g) of Subway Tuna Protein Bowl. 2,000 calories a day is used for general nutrition advice. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway ranch and vinaigrette each have 1 gram of carbs per serving. It contains 21 grams of protein per serving and is made with organic ingredients. Nutrition information for all other subs are based on chef recommended recipes. Subway has long offered salads that can be topped with any of the meats and cheeses found on its sandwiches. Its also a great option for those who love their bowls but want something filling and hearty that doesnt leave them feeling weighed down. *All percent daily value figures are based on a 2,000 calorie diet. Notify me of follow-up comments by email. | Theme by SuperbThemes.Com. Also, it is served with lettuce, tomato, cucumbers, as well as even more vegetables. Let us know what you think! Stetson ordered his with Parmesan cheese and without tomatoes. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. All rights reserved. Top Many of the lower-carb salads feature ingredients similar to those of to the keto-friendly protein bowls: For a totally carb-free salad dressing, add as much oil and vinegar as you like. Nutrition: 351 Calories | 14g Fat | 9g Total Carbs | 3g Fiber | 4g Sugar | 38g Protein | 6g Net Carbs. Nutrition: 360 Calories | 24g Fat | 10g Total Carbs | 3g Fiber | 5g Sugar | 27g Protein | 7g Net Carbs. According to our website visitors, a Steak & Cheese No Bready Bowl is a healthy and nutritious option from Subway, with 84% of voters finding it to be healthy. Glad you enjoyed it! 96% of voters think the Steak & Cheese No Bready Bowl tastes good. Subways protein bowls come in a variety of flavors and sizes so that no matter what youre feeling or craving, theres going to be a sub on the menu thats nutritionally dense that hits the spot. Meatball Marinara Protein Bowl consists of eight meatballs smothered in marinara sauce and served atop a bed of spinach, peppers, and other veggies. Nutritional Information for Subways Oven Roasted Chicken Protein Bowl. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Subway Club: 150 Calories | 3.5g Fat | 12g Total Carbs | 4g Dietary Fiber | 6g Sugar | 21g Protein | 8g Net Carb Tuna: 310 Calories | 24g Fat | 10g Total Carbs | 4g Dietary Fiber | 6g Sugar | 15g Protein | 6g Net Carbs Turkey "Cali Fresh:" 300 Calories | 18g Fat | 14g Total Carbs | 6g Dietary Fiber | 6g Sugar | 23g Protein | 8g Net Carbs For diners who don't want the heavy bread that accompanies Subway sandwiches, the bowls are a lower-carb alternative. And it was so good! This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The bowl is made with juicy steak, peppers, onions, and your choice of cheese and other veggies, which makes it a good choice for those with vegetarian friends or family members. Turkey breast protein bowl nutrition facts are 550 calories, 47 grams of fat, 8 grams of saturated fat as well as 660 milligrams of sodium. The following foods are available on the Protein Bowls menu: Footlongs of black forest ham protein bowl nutrition are packed tightly with fresh lettuce, cucumber as well as tomato. Newer on the menu are protein bowls, which contain same fillings as their foot-long subs, minus the roll. The Steak & Cheese Protein Bowl starts with shaved steak and shredded Monterey cheddar cheese piled on top of a bed of shredded lettuce, spinach, cucumbers, tomatoes, red onions, green peppers, and black olives. Calorie breakdown: 81% fat, 0% carbs, 19% protein. 84% of voters think the Steak & Cheese No Bready Bowl is healthy. Steak & Cheese Protein Bowl starts with shaved steak and Monterey cheddar cheese piled on top of a bed of shredded lettuce, tomatoes, green peppers, and red onions, all topped with guacamole and Chipotle Southwest sauce. Your email address will not be published. This website uses cookies to improve your experience. Along with 8 grams of carbs, 4 grams of sugar as well as 26 grams of protein. By using this site, you are agreeing to the site's terms of use. Subway Chicken & Bacon Ranch Protein Bowl Nutrition Facts Serving Size bowl 1 bowl = 416g Amount Per Serving 600 Calories % Daily Value* 62% Total Fat 40g 65% Saturated Fat 13g Trans Fat 1g 58% Cholesterol 175mg 63% Sodium 1450mg 4% Total Carbohydrate 12g 11% Dietary Fiber 3g Sugars 8g Protein 52g 15% Calcium 200mg 15% Iron 2.7mg Keep reading to see the full nutrition facts and Weight Watchers points for a Steak & Cheese No Bready Bowl from Subway Sandwiches. Chicken and bacon ranch protein bowl nutrition provides you with 600 calories, 52 grams of protein, 40 grams of fat, 13 grams of saturated fat, 1450 milligrams of sodium, 12 grams of carbs as well as 8 grams of sugar. Is this information inaccurate or incomplete? Get rid of the bleeping sugar! Everything You Need To Know about Subway's Footlong Pro Sandwiches, Dunkin' Celebrates Valentine's with Heart-Shaped Donuts and Weddings, Little Caesars Deep!Deep! A Subway Tuna Protein No Bready Bowl contains 550 calories, 47 grams of fat and 8 grams of carbohydrates. Review the nutrition facts below and then vote on whether you think a Steak & Cheese No Bready Bowl is healthy or not. There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus in a serving of Steak & Cheese No Bready Bowl from Subway. Related Steak from Subway: Steak (no cheese) Related Beef from Subway: Roast Beef More Products from Subway: Egg Patty (Regular) Sweet Onion Chicken Teriyaki Protein Bowl Rotisserie-Style Chicken Salad Skip the "combo" deal at Subway, which adds chips and a soda to your order. The ranch dressing adds flavor without adding calories (thats what makes it so delicious). There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of Oven Roasted Chicken No Bready Bowl from Subway. A Steak & Cheese No Bready Bowl from Subway contains the following ingredients: Select a second item to compare to the Steak & Cheese No Bready Bowl from Subway. KFC Double Down Nutrition Facts, Burger King Chicken Fries Nutrition Facts, Panera's Caffeinated Charged Lemonades Explained, Dunkin' Celebrates Valentine's with Heart-Shaped Donuts and Weddings, Taco Bell Brings Back the Double Cheesy Gordita Crunch, Starbucks Unicorn Frappuccino Calories and Weight Watchers Points.