Slimming World Online is easy to use wherever you are, fits around you and your busy lifestyle and puts you in control. Thanks. My new fav is cauliflower and mushrooms . It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following. Indeed, I used Califia coconut milk which has two points. So glad you enjoyed it, I love what the sweet potato does to the sauce too - so yummy!! Thanks. I looks and smells delicious, Could you use tinned pumpkin pure, as I havent got sweet potatoes. Easy BIR Chicken Korma with Coconut Milk. This truly is the best, easiest recipe ever. Kids loved it and it was very similar to the curries I previously made for them, so win win! Check out these: or head on over to my Full Recipe Index with over 900 delicious Slimming World and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, syn value and smart points etc. Have looked at your other recipes and plan to try them all. Cook for a further 5-7 minutes until piping hot. As an Amazon Associate, I earn from qualifying purchases. I just need to get the naan bread right. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! SWEET POTATO AND MUSHROOM CURRY (STOVE TOP OR INSTANT POT), 4 INGREDIENT QUICK LENTIL CURRY (INSTANT POT), AUBERGINE, COURGETTE, SWEET POTATO AND LENTIL CURRY, grilled or sauteed zucchini (courgette) - I simply just season with sea salt and black pepper, you could even add some sauteed chickpeas - just simple saute off some drained canned chickpeas in a pan with a little garlic, sea salt and some chilli flakes, and sprinkle them onto the top of the curry for a pop of extra fibre/protein, 1 tablespoon of freshly grated ginger root, 650g (22.9oz) of golden baby potatoes, sliced in half, Spray a deep frying pan over medium-high heat with cooking oil spray. I love what the sweet potato does to the sauce. more information Got it! Yes! Add the cumin, coriander, turmeric, and, if using, the cayenne and cook for 1 minute. How could I thicken it up if the pepper courgette make it watery? I love this thing so much, that I almost use it EVERY.SINGLE.DAY. By continuing to use the site, you agree to the use of cookies. Delicious Creamy Coconut Chicken and Sweet Potato Curry which can be cooked stovetop or in an Instant Pot. I haven't tested with canned lentils, but let me know if you give it a try. Serve with your choice of sides and Enjoy!. As an Amazon Associate I earn from qualifying purchases. Your email address will not be published. Find out more. Coconut Chicken and Lentil Curry - rich and creamy easy Coconut Chicken and Lentil Curry using leftover cooked chicken to make this ready and on the table in 40 minutes. Any excuse. Cooked it 3 times in 4 days and each day was different If your sauce thickens too much, or before your chicken is really tender, then add a bit more of your chicken stock to loosen it back up. Put soup into blender and blend till smooth. Hi Jen, I haven't personally used greek yogurt but give it a go and let me know! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I used coconut oil instead of canola oil and also added a crown of broccoli and an orange bell pepper. Add the cumin seeds and cook for 10-15 seconds, then stir in the onion. Made this last weekend it was a big hit absolutely gorgeous and so tasty. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. Looks and sounds amazing and I def need to be trying it out very soon. This recipe however simply blends that base flavour in together with all of the beautiful spices to make a sensationalsauce. Changed it up a bit as added pepper and courgette as didnt have carrot. Buy good-quality, full-fat coconut milk as the coconut cream doesn't separate in some (look for a high percentage of coconut extract in the ingredients list). As a note: I calculated the WW smart points to be 7 per serving (based on recipe serving 4), although the serving size is very generous. Baby Yukon golds are my favourite, their lovely golden colour and the natural buttery flavour is perfect in a curry. Instructions. My husband says its the best homemade curry he has tasted, and I agree. Cook the vegetables. When the chicken is tender and falling apart, gently shred it with two forks and stir in the Garam Masala. This recipe serves 4 . Put soup into blender and blend till smooth, Season to taste with salt and black pepper. Add the chicken to the pan and simmer for 34 minutes, or until cooked through. Remove and set aside. It says coconut milk - 6 syns - what are 'syns'? Add in the butternut squash, curry powder and broth (stock). Preheat oven to 180c. Add in the garlic, ginger, chilli flakes, cumin, coriander, turmeric, cinnamon, nutmeg and maple syrup and fry for a further 30-60 seconds until paste-like. Slimming World. Thanks. Add the garlic, ginger, red bell pepper and carrot and fry for a further couple of minutes, just to soften slightly. Stir in the coconut milk until heated through and creamy, taste and season as needed with salt and sprinkle with some coriander (cilantro). From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. Hi yes it is fine to double the recipe, cooking time will be the same, Amazing curry and so simple to make! I have to admit however, that I was a coconut milk sceptic, mainly because I really really dislike the taste of coconut on its own. As far as I can see, the only ingredient with a points value would be the coconut milk, which would add two points for the entire recipe. I am sure that would be fine Ali, sorry for the late reply, I am only just seeing this message. You can also subscribe to Slimming Eats to keep up to date on all new recipes. Another success in my house thank you. Your email address will not be published. Creamy Coconut Potato Curry - a delicious vegetarian curry with baby potatoes, carrots and creamy coconut milk that the whole family will love. This Healthy Table was founded by Emily in late 2015 as a way to share new recipes she was learning in her quest to host impressive but easy dinner parties. It goes in with the coconut milk and passata but you can add it in now if you want. It won't really do much to a curry and will just make it watery. Privacy & Cookie Policy. My kids love this. Not a problem, brown sugar or honey will work in its place. Stir in the korma paste, mango chutney and tomato pure, then remove from the heat. x, If you had to name a curry what would this curry most taste like, When do you add the lemon juice? Awesome!! Serve with freshly cooked rice or cauli rice. I also used slightly less coconut milk purely because I had a mini tin and it was 165ml which was perfect and saved me opening a 400ml tin. I may have to make it myself this week, seeing everyons pics has made me crave it. Season the chicken and sear on both sides until golden. As an Amazon Associate I earn from qualifying purchases. I use a blend of spices, green chillies, onion, garlic, ginger and tomato paste to create an easy curry paste, that not only adds flavour, but also thickens the curry, making it feel lovely and creamy and rich. I really started to miss them, particularly when I started on Slimming World until I realised that I could make incredibly delicious homemade curries without any of the guilt! Required fields are marked *. Then just fluff with a fork and it's ready to serve. Add the chicken thighs, red chilli, coconut milk and chicken stock, Bring to a boil and simmer for 40 mins. I find your recipes are so inventive and tasty and much better than what I find on the SW site. Heat the oil in a medium non-stick frying pan and fry the chicken pieces for 45 minutes, or until lightly browned and cooked through, stirring regularly. I used chicken breast. Looking for some other vegetable or vegetarian curry recipes? You also introduced me to pressure cooking and air frying which has revolutionised my cooking! This is absolutely delicious, equally delicious as a tasty sauce to pour over rice, Your email address will not be published. Heat oil in a large deep skillet, over medium heat. Blend in the coconut milk and stock, then whizz to a pure using a stick blender. Using your hands mix everything thoroughly so that the seasoning and yoghurt coats the chicken and onion well. Thanks so much for sharing! Hi it doesn't say at what point to add the tunic and cumin, could you please advise? It is basically a 7in1 cooker, and it slow cooks, pressure cooks, saute's, has settings for soup, chilli, rice, porridge and even makes yoghurt (I haven't tried that yet). I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. Scatter the butternut squash cubes over a baking tray and spray with cooking spray/spray oil. Click here to read more about the instant pot on Amazon. Light, of course, has a higher water content to full fat, so you are actually paying more money when you buy light. Cook on high for 4 hours, or on low for 8 hours. I've made it probably a dozen times, each time a little different. Chicken Korma with Coconut Milk is my attempt at making a UK Indian restaurant style korma that is rich, creamy and mildly spiced as well as quick and easy to make. I can NOT wait! I added in a generous amount of cilantro after letting it sit and thicken for a few minutes. Add the onion, garlic and spices and mix well to coat. Trying tonight. I am guessing you are choosing light coconut milk. Basmati is the perfect rice to serve with Indian style curries, but for coconut curries like this one, my favourite is jasmine rice, because it has a slight stickiness and lovely fragrance that compliments the curry. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Served with rice or naan it's total comfort food. Your email address will not be published. Add the paste to a mini food processor with the tomato paste (puree) and half a cup of water and blend to a paste. If time permits, allow the curry to sit for 10 minutes before serving - this will continue to thicken the sauce. Add the onion and fry for a few minutes until softened and translucent. As an Amazon Associate I earn from qualifying purchases. Instant Pot: Pierce sweet potato with a fork, place in microwave and cook for 5 mins (should feel soft to touch) Set aside to cool slightly. Hi, I'm allergic to coconut, what else can I use in its place? Add potatoes, 1/2 teaspoon salt and simmer, covered an additional 10 minutes, or until the potatoes are tender. Kind Regards, This recipe is gorgeous, always have a batch ready in freezer , tastes so yummy. Add the coconut milk and passata and stir together until smooth. I prefer green or brown because they keep their shape. Come check out my amazingFacebook Support Group, IF YOU TRY THIS RECIPE, LET US KNOW! 700g/24.5oz Chicken Thighs (all visible fat removed), 1 small sweet potato (approx 350g/12.5oz), 1-2 red chillies, chopped (can add more or less depending on your preferred spice level), 240ml/1 cup of light coconut milk (canned) - 8syns, Pierce sweet potato with a fork, place in microwave and cook for 5 mins (should feel soft to touch), Spray a frying pan over medium-high heat with cooking oil spray, Add onion, garlic, carrot and ginger and fry till softened, Cut sweet potato in half and scoop out all flesh, add to frying pan along with all the spices. Full mixture = 17 syns. Any long grain rice is fine, but I usually stick to Basmati or Jasmine. You can unsubscribe at any time by clicking the link in the footer of our emails. I can't taste it at all when its done. They are not overpowering in this, so you may love it. It's full fat canned you want for this and it is indeed 6 smart points on blue/purple for a serving - 1 cup of full-fat coconut milk is 24 points (but brands vary but 1 or 2 points) . Wed order about a tonne of food and all dig in and share together. Step 1. In a jug, whisk together the coconut milk, mango chutney, tomato puree, curry powder, cumin, ground coriander, salt, pepper, and chilli . The base to any curry is what adds flavour, get that wrong and your curry will be tasteless and not very appetizing. Pour the coconut water and coconut cream into the pan and bring to a simmer. How much quantity of sauce per serving? Thank you. You can also subscribe to Slimming Eats so that you never miss any new updates. Lush ! Then add curry powder, turmeric. Rinse the 1 cup of rice until the water runs clear, add the rice to a saucepan with 2 cups of cold water and a pinch of salt, bring to a boil, reduce the heat to a simmer and add the lid, don't touch or stir, but keep an eye on it, when the liquid is just absorbed, turn off the heat, but leave lidded and untouched for approx 10 minutes, the steam trapped underneath will cook the rice to perfection. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. Always check the syns for your specific brand and adjust accordingly. Thanks Siobhan. Absolutely delicious! You are such a great recipe creator. Coconut Chicken and Red Pepper Curry - a delicious curry with tender pieces of chicken in a thick creamy red pepper curry sauce. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. So glad you enjoyed . I seriously could make and eat this every day. Bring to a boil, then reduce heat, cover and simmer for approx 15-20 minutes potatoes should be fork tender, but still hold a bite. ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED.Nutritional information, syn values, points etc are an estimate and is to be used for informational purposes only. x 400g tin coconut milk, watery liquid (around 250ml/9fl oz) and 2 tbsp of the. Thank you for the recipe. Looking for some recipes to pair with this delicious curry? When your sauce is thick and shiny you are ready to serve. Another delicious recipe, thanks Siobhan xxx. This is my favorite instant pot recipe and CURRY recipe ever. Add in the garlic, ginger, chillies, chilli powder, cumin, coriander and turmeric and continue to fry for about a minute just to infuse all the flavour. This week I really fancied a curry and with a bag of baby golden potatoes that needed to be used, and a few carrots in the veggie drawer I figured a creamy potato curry would be perfect. All content on this site is owned by This Healthy Table. Give it a good stir. I am definitely saving this recipe. Pour in the coconut milk. As this was a vegetable curry, the only sides I went for with this dish is some rice and a handful of cilantro (coriander). This aromatic dish gives flavor newbies and seasoned curry lovers with go nuts over. Some other great sides for this are any kind of sauteed vegetables like zucchini, mushrooms or if you want to make this even healthier, serve alongside this yummy Roasted Cauliflower Rice. Did you know the only difference between light and regular coconut milk is the water ratio, so you are actually paying more for light coconut milk. Remove from the heat and season well. Required fields are marked *. Lose weight with our super-flexible digital-only service, with a strong online community at its heart. All images and content on Slimming Eats are copyright protected. It is the best kitchen gadget I have purchased. Add the chicken stock slowly, followed by the 100ml coconut milk. Basmati rice is so easy to cook. Add the chicken and saute, stirring often, for 8-10 minutes, or until the chicken is cooked through and no longer pink. Add the remaining oil and once its hot, add the onion and saut for 10 minutes, stirring occasionally. It is spicy while having a lovely sweet undertone. I'm thinking of making this, but wondered if the stock is made from stock cubes or "proper stock"? Less than 5 a week when you choose a Countdown course*. Your email address will not be published. Thank you For sharing this recipe. I personally don't like to use artificial sweeteners, as they can add a funny aftertaste and I create all my meals to be family-friendly. Ive made some delicious tomato based curry recipes in the past and theyve been awesome, but this recipe really has something special. Place the finely chopped onion, garlic, and ginger in the bottom of the slow cooker and add the diced chicken breast on top. Ive swapped the potatoes for chicken and carrots. This Healthy Table is monetized in part through the use of such affiliate links and we appreciate your support. IF YOU TRY THIS RECIPE, LET US KNOW! Required fields are marked *. Cook for a further 2 minutes, then taste to see if it needs more salt. I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. Stir in the tomato paste and stock until all combined, bring to a boil, and then cover and simmer for 15 minutes. Would definitely cook again . Put the lid on and cook on HIGH for 4 hour or LOW for at least 6 hours. As an Amazon Associate I earn from qualifying purchases. Hope that helps . Stir to combine and increase the heat so the curry comes to a low boil. Method. Is this ok? I love this thing so much, that I almost use it EVERY.SINGLE.DAY. Put the quartered chicken thighs into a bowl with the spices, lime or lemon juice and salt. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. ProCook Professional Anodised Non-Stick Saute Pan with Lid | 28cm | 4.2L | Induction Pan with Toughened Glass Lid and Contoured Heat-Resistant Cooltouch Handles, Instant Pot Duo V2 7-in-1 Electric Pressure Cooker, 6 Qt, 5.5L 1000 W, Brushed Stainless Steel/Black, 220-240v, Stainless Steel Inner Pot, Mini Beef Mushroom Meatballs with Orecchiette, Creamy Tomato Orzo Soup with Chicken Meatballs. Add the garlic, ginger, red bell pepper and carrot and fry for a further couple of minutes, just to soften slightly. Just omit though if you don't like it. cant wait to try it x. Allow a natural pressure release for 10 mins, and then release any remaining pressure. Lower the heat to medium-low and add the fish sauce. Heat the rest of the oil and cook the onions for 10 minutes. Spray a frying pan with some cooking oil spray. So glad you enjoyed it, it's one of my favs too for the instant pot. Chicken Curry With Coconut Milk | Mild Chicken Curry | Chicken Gravy Recipe | Chicken Curry | Chicken Curry In Coconut MilkIngredients:- Chicken cut into med. Set to saute mode. In my opinion you can never have enough curry recipes. Spice up your slimming with this creamy curry thats completely Free. I used some leftover cooked chicken breast, as I had some on hand after roasted a whole chicken the previous day. Great subsititute for meat too, in dishes such as bolognese, chilli, shepherds pie etc. You can either freeze it all in one tub, or in ice cube portions or if you prefer to use it up. Pressure Cooker Directions: Reduce water to 1/2 cup and cook the chicken after step 4 on high pressure for 15 minutes, quick release then add potatoes, high pressure 5 minutes. Can you use red lentils in this instead of green. Another tasty recipe , I very rarely cook from other sites as you introduced me to so many delicious meals that I never thought I would be able to make- thank you. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors Code of Practice. Once hot, add onion, garlic, carrot and ginger and fry till softened. I blend the Chicken Butternut Squash Coconut Curry Soup using my awesome new Ninja Duo Blender with Auto IQ technology that you can see below. I dont have a microwave for the sweet potato could I steam it in the pressure cooker and how would I do it? Nothing complicated, just some simple ingredients with a perfect blend of spices and a tin of coconut milk. Served it on top of brown rice made with pork stock. Last Words. The Directions. Could I replace with prawns and just put them in at the end for a couple of minuted til pink? This recipe is gluten free, dairy free, paleo, Whole30 and Weight Watchers friendly. This was so tasty and turned out beautifully on the first try. Whenever I cook long grain rice like basmati or jasmine - I use the same technique of 2:1 ratio. Curries are probably one of my favorite dishes to eat, you can literally turn the more basic of ingredients into a curry that is delicious and packed with flavour and this Coconut Chicken and Lentil Curry is full of flavour. TACO LENTIL SOUP (INSTANT POT OR STOVE TOP), 1 teaspoon of chilli powder (I use a mild chilli powder), 1 cup (190g) of dried green lentils, rinsed, 2 cups (250g) of diced cooked chicken (breast). Hi Jen, did you try the yogurt substitute? As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Im trying to do an SP week - could I substitute the sweet potato for butternut squash? Really enjoyed it the lemon really lifts it. Put the ginger, garlic, spices, salt, chicken, passata and coconut milk into the slow cooker bowl. LEAVE A COMMENT, RATE IT AND TAG US IN YOUR PHOTOS @SLIMMINGEATS ON INSTAGRAM, Delicious Creamy Coconut Chicken and Sweet Potato Curry which can be cooked stove top or in an Instant Pot, This recipe is gluten free, dairy free, paleo, Whole30, Slimming World and Weight Watchers friendly, If you wish to share this recipe, then please do so by using the share buttons provided. Add the chopped tomatoes and 400ml of water and bring to the boil. Second lot we added tomatoes and spinach to and it worked so well. Is so, how long would I cook it in the Instant Pot (boneless pork cops cut into 1inch pieces). thanks! If you like to have more vegetables though overall, then you can definitely add some more in if you like, just be careful with the ratio, too much may soak up all of the sauce. Instead of precooking the sweet potato, can you throw it in to cook with everything else? Your email address will not be published. Add the cumin seeds and cook for 1015 seconds, then stir in the onion. Saut the vegetables and aromatics, then stir in the curry paste and let it bloom. Heat the oil in a wok over a high heat until smoking. Add curry powder and cook for 2 minutes. Wandering if you could do it in a slow cooker rather than an instant pot? I haven't yet tested this in an Instant Pot or Slow Cooker, you would definitely want to reduce the amount of liquid used, as it won't reduce down like on a stove top. Hey thisChicken Butternut Squash Coconut Curry Soup is so good you could actually turn it into a main meal by upping the chicken, add some additional vegetables and serving with some rice for a main meal. Why would this be 6 points on WW Purple? Add the chicken breast and fry until the chicken begins to brown. Hi!! I might be missing something, but how many people does this serve? When it comes to curries, a little sweetness won't make it really sweet, what it does is compliments the spices and flavours and stops a curry from becoming bitter. Please do not screenshot this recipe! If you need to get dinner on the table though, serve it right away (it will still taste great)! Place your paste in the pan and fry it off for a minute. Just keep sponging up the sauce with naan. Please say yes! Absolutely loved this recipe! Hi Orla, I am sure it would work well in the slow cooker. Spray a deep frying pan or saucepan over a medium high heat with cooking oil spray. Great served with some oven roasted zucchini for some extra speed food and steamed rice.