In a well-functioning immune system, cytokines are created as a response to invading pathogens and play a role in upregulating the inflammatory response. No more dry mouth. Reduced MSH significantly contributes to leaky junctions that cause both leaky brain and leaky gut. in-house that can be completed at any LabCorp. I tried the carnivore diet about a year ago for 2 weeks, but this year I gave it a full 30 days to see if it would help support my body as I went through a mold / Lyme protocol. In all mold illness cases as well as other biotoxin cases, the complement system is continually activated leading to more consequences. For those that havent failed the VCS test but have confirmed the first two criteria, you may still want to consider lab work in case youre in that seven percentile that experiences false passes. After the first four steps have been completed and you receive confirmation that your mold illness markers are abnormal and/or have one or more of the genetic haplotypes, youll need to find a. . I feel my best when I eat as closely to a carnivore diet as possible, which makes me want to stick with it, but I allow flexibility for social engagements if needed. The initial symptoms created by these cytokine effects can present as headaches, poor body temperature regulation, muscle aches, and concentration issues. Mold exposure and mycotoxin accumulation are one of the various root causes of histamine intolerance, which is often exacerbated by impacted gut health from low MSH levels. Decreased levels of VEGF associated with mold illness can cause poor blood flow and cell starvation. Mycotoxins and biotoxins instead bind to the surface receptors of virtually every kind of cell in the body. VIP has a similar role compared to MSH in managing the bodys inflammatory response. Sign up to get updates on holistic health, evidence based nutrition news, and meat-based resources. Lipid replacement and limbic retraining arent specified in this protocol but are essential supports for helping patients better tolerate treatment. I notice that when I consume plants or other carbohydrates, I have more inflammation the next day, I dont sleep as well, my brain doesnt feel as clear, my emotions feel all over the place, and my digestion is not ideal. DISCLAIMER: This content is for educational purposes only. C4a quickly elevates within 12 hours of any exposure even acute. Taking the prescription binder in potentially moldy environments during and/or after for two weeks will clear mycotoxin accumulation in the body. What about foods that arent traditionally part of the carnivore diet? Even though there are various symptoms in each cluster, youll only need to have one of those symptoms for the cluster to be considered positive. For example, have you ever gotten the stomach flu after eating a specific food and then some time afterward, gotten nauseous from smelling that same food? Foods you can incorporate into the low-mold diet in moderation include: Gluten-free grains: Brown rice, quinoa, buckwheat, millet, teff, certified gluten-free oats Starchy vegetables and legumes: Sweet corn, potatoes, beans, peas, lentils, sweet potatoes, squashes, turnips, parsnips Low-sugar fruits: Berries, apples, pears, peaches, avocadoes This can lead to the development of inappropriate pathways. The Nutrition with Judy team is humbled to offer comprehensive support and initial diagnostic steps for mold illness patients. Make s. Thats why limbic work is such an important step for mold illness treatment as well as any other chronic condition. As a reminder, the innate immune system is the side that witnesses the mold illness but isnt able to properly address the adaptive immune system to detox the mold toxins. Research indicates that 25% of the population is susceptible to chronic mold illness and 96% of chronic sinus infections are caused by mold. The C4a marker is one of the testable markers in the complementary system and is very significant for mold illness monitoring and diagnosis. Mold illness symptoms are often mistaken with other chronic conditions. The most trusted tests used for this are called the ERMI and HERTSMI-2. Most people on the carnivore diet sit down and eat a huge piece of their one protein of choice, but (typical) I wanted to keep things more interesting. People have asked me how long I plan on eating this way, and my answer is as long as it feels good for my body! Unless youve received a true Mast Cell Activation Syndrome (MCAS) diagnosis, which is extremely rare, histamine intolerance requires root cause healing and is only a symptom. Some adherents eat only meat, salt, and water. Some mold illness providers are recognizing that patients utilizing a carnivore diet when starting the treatment protocol tend to tolerate the binders and subsequent medications better, and many of these patients also have less dysregulated blood markers when compared to those on other diets. Judy Cho is board certified in holistic nutrition and a certified nutritional therapy practitioner and the author of Carnivore Cure, Meat-Based Nutrition and the ultimate elimination diet for optimal health. This leads to cytokines binding directly to their receptors instead of the pathogens, causing the release of Matrix Metalloproteniase-9 (MMP9) throughout the blood. She could eat some veggies if she chose to. Mold illness practitioners have a comprehensive histamine support toolbox with varying supplements, over-the-counter medications, and prescription options for providing temporary relief during the protocol. Having a high fever, illness, surgery, significant stress, pregnancy, severe toxic mold exposure, and other traumatic events may trigger a cytokine storm that activates the mold illness gene in those that are born susceptible. symptom in that cluster for it to be positive. The ERMI is a much more in-depth report of all mold species found from dust samples in the environment and will also provide a HERTSMI-2 summary. Its common during this step to automatically believe you dont have any history of mold exposure since most of us arent aware of what water damage can look like and memory problems are prevalent for this condition. Mold allergies are more common among children than adults. . I also think they taste delicious, and theyre usually very cheap! Mold illness, also known as Chronic Inflammatory Response Syndrome (CIRS), is a complex multi-system, multi-symptom disease caused by general inflammation due to an immune response thats triggered by toxic mold. The CIRS protocol developed by Dr. Shoemaker is the only clinically proven, peer-reviewed treatment for mold illness and has treated tens of thousands of patients worldwide. Its critical to find a CIRS provider for achieving root cause healing, not just any practitioner that works with mold toxicity and illness since this prescription medication is a requirement for properly treating mold illness. Mold toxicity is the byproduct of certain molds that produce mycotoxins leading to acute illness in most but unfortunately causing chronic disease in the genetically susceptible. In terms of mold illness, about 25% of the population is genetically susceptible to this condition. Well help you find your root-cause imbalances. Emotional freedom technique (EFT, Tapping), breathing and tactile exercises, and spending time in nature can also help support this. 40% of people suffer from mold toxicity with 25% of the population genetically susceptible to chronic mold illness. Here's our review of the carnivore diet, its benefits and downsides, and how to get started. Decreased VEGF can cause shortness of breath, reduced exercise capability, fatigue, and muscle cramps. If C4a suddenly increases after the blood marker has been corrected, this is typically a significant sign of re-exposure to toxic mold. Your mold illness provider will discuss the results with you as there is nuance when it comes to interpreting the results based on your geographic location. Mold illness research conducted by Dr. Ritchie Shoemaker, the pioneer of biotoxin illness, since 1997 has completely transformed our understanding of mold toxicity along with some of the root causes of autoimmunity. These mold species include Aspergillus Penicilloides, Aspergillus Versicolor, Chaetomium Globosum, Stachybotrys Chartarum, and Wallemia Sebi. In turn, this helps lower overall inflammation. Mold illness is a more prevalent issue than ever imagined with new scientific data and clinical experience illuminating this significant problem. Everyone deserves to live a life symptom-free. Ability (if she chose to) to eat plants I also have my Beekeepers Naturals products and Ned hemp oil daily. If you didnt start lipid replacement therapy during the critical phase of the Shoemaker Protocol, its important to start it here. 40% of people suffer from mold toxicity with 25% of the population genetically susceptible to chronic mold illness. Our personalized mold illness doctor recommendations only include Shoemaker-certified practitioners that can prescribe the necessary medication needed for the protocol. Copyright document.write(new Date().getFullYear()) Nutrition With Judy All Rights Reserved | Disclaimer. Well search for answers until we turn over every rock (or case study and research paper). Its best to eat a high-fat diet to help the CSM or Welchol with the detox. Animal-based foods gave Judy a second chance at life and she is passionate to give back, healing the world one steak at a time. Conversely, if youve been on the carnivore diet for about six months or longer and still arent able to achieve optimal health or fully heal, we strongly recommend looking into the diagnostic criteria for mold illness. VEGF is a type of protein that supports new blood vessel growth. Recent findings from the Environmental Protection Agency report that approximately 50% of homes and 85% of commercial properties in the US have water damage. The diet works by eliminating all plant-based foods and solely eating meat, fish, eggs and small amounts of low-lactose dairy foods. We believe that healing takes place within both the mind and the body. Already have an account? Ability (if she chose to) to eat plants Sleeping through the night (deep sleep from 30 mins to 2 hours average) Less brain fog increased energy Less negative and emotional thoughts (mold can cause dark thoughts) Clear skin Balanced electrolytes (it's not a carnivore issue!) A health emergency motivated me to try keto and a carnivore-style diet, and I lost 90 pounds. Take advantage of our. I also consumed ghee and later raw better, as well as bone broth and plenty of salt. These mold species include Aspergillus Penicilloides, Aspergillus Versicolor, Chaetomium Globosum, Stachybotrys Chartarum, and Wallemia Sebi. Once the protocol is completed, mold illness patients will never have to repeat the protocol and wont get that sick ever again. Your mold illness provider will discuss the results with you as there is nuance when it comes to interpreting the results based on your geographic location. However, individuals that have eight or more of the positive symptom clusters that also fail the VCS test have a 98% chance of a positive mold illness diagnosis. Depleted levels of VIP are common in mold illness and can subsequently cause diarrhea, shortness of breath, and reduced exercise tolerance. In mold illness, the impaired immune system isnt capable of identifying the mold and other biotoxins for antibody creation and correct detoxification. I usually end my day with sparkling water with glycine powder in it to balance out my methionine:glycine ratio, especially if I havent had collagen shoutout to the Armstrong sisters for their carnivore soda creation! Our brains automatically develop neural pathways in response to all of our experiences. Organ meats are natures multivitamin they are bursting with nutrients. Once the complement system is chronically activated, severely disordered inflammation affects every bodily system including the brain. Diet is fundamental and the foundation to well-being but every single spice, coffee grind, and EMF does not need to be removed to THEN have optimal healing. Decreased VEGF can cause shortness of breath, reduced exercise capability, fatigue, and muscle cramps. Evidence-Based, Simplified Nutrition and Lifestyle Strategies. So youve confirmed that you may have encountered a water-damaged building, have eight or more positive symptom clusters, and failed the VCS test. RT @CarnivoreSapien: Modern diets have two more major lies we need to kill. Less negative and emotional thoughts (mold can cause dark thoughts) Less brain fog Its critical to remove ongoing mold exposure and begin mycotoxin removal from the body as other steps wont be effective until the first two are completed. MSH is an essential hormone that plays a key role in managing immune function, inflammation, and other hormones. For people who are afraid of calories: I have actually more than doubled my caloric intake compared to how I was eating before carnivore, but I lost over 10 pounds of extra water weight / inflammation. Judy Cho is board certified in holistic nutrition and a certified functional nutritional therapy practitioner. The first 30 days were honestly a very rough transition. Since these mold species produce mycotoxins, exposure can lead to serious health issues, especially for those that are genetically susceptible. C4a quickly elevates within 12 hours of any exposure even acute. Generally, when you see the C4a elevating, the histamine response will turn to create more prevalent symptomatology. Lets explore the causes, diagnostic criteria, and treatment protocol for this legitimate condition. Were over fake wellness. Its time to unlock your magic & magnetism. During this step, youll also need to get other specific lab work completed. The. Sudden unexplained increase in the water bill, Large, spiderweb-patterned cracks or small hairline cracks, Water rings that appear discolored, yellow, or light brown, Visible mold growth in the corners where ceilings and walls meet (more common for humid rooms such as the basement), Water stains that have a similar look to rust, Bubbling, peeling, or flaking paint/wallpaper, Crowning where the middle of the plank is raised up causing a rounded look, Circle which symptoms you have in the graphic and see if it results in eight or more clusters. Its time to stop living in chronic illness. Mikhaila Peterson took the keto diet one extra step by eliminating veggies and eating only meat. This post will cover what I learned about . Thats up to 40 million people in the US alone. The carnivore diet is a super low-residue diet. Since all junctions in the body are compromised due to low MSH, its common for Multiple Antibiotic Resistant Coagulase Negative Staphylococci (MARCoNS) to survive in the noses biofilm. We recommend opting for one of these diets for optimal support during healing. Once bonded, a continuous upregulation of multiple inflammatory pathways is set off. VIP (normal range: 23-63 pg/mL): Vasoactive intestinal peptide (VIP) is a neuropeptide that helps regulate pulmonary artery pressures, cytokine responses, and general inflammation. Timing some of your doses after meals is also ideal. Low amylose diets are designed specifically to support the body will healing from mold illness and can also help with SIBO and other gut issues. Cytokine production in addition to impacted nerve function from toxic mold leads to chronic, general inflammation. This seemingly strange and extreme way of eating flies in the face of every piece of conventional nutrition advice we've been given, yet a growing number of people report remarkable . From gut healing to supporting mental health, the benefits of the Zero Carb Carnivore diet are many. Are you ready to vibe higher? I dont have autoimmune or mold symptoms anymore unless Im in a moldy place, eat a lot of foods outside of whats mentioned above, or am severely sleep deprived / dont take care of myself. For the second step of the diagnostic criteria, youll notice that all the symptoms are grouped into 13 independent clusters due to how theyre caused by the mycotoxin pathway. Sign in, Powered by This in turn promotes improved oxygen delivery and blood flow for mold illness patients. Tip: Since the body is unable to detox toxic mold on its own in mold illness cases, these mycotoxins are stored in the gallbladder and excreted in the bile leading to indefinite recirculation. Carnivore diet raises 'a lot of red flags' for nutritionists. Histamine levels are commonly elevated with mold illness since histamines are a part of the bodys innate immune system. Part of the autonomic nervous system, the limbic system is affected by mold illness. Complicated even more by the fact that both genetic susceptibility and experiencing a traumatic event to turn on the gene expression are required prior to exposure, mold illness can be very difficult to diagnose making it commonly misdiagnosed or left untreated. My brain was functioning properly, I had more energy than I had in years, my bowel movements were great, my digestive symptoms went away, and my inflammation had improved DRAMATICALLY. Thats my version of a carnivore-ish diet right now! levels, various cascading problems can occur including neurological, autoimmune, and other systemic issues. MARCoNS tends to occur in over 80% of MSH-deficient mold illness patients. Histamine release isnt always related to mast-cell activation. My goal was to add variety to my diet, not to improve my health, as it was about as good as it gets. The first step in achieving mold exposure elimination is proper home and workplace testing. The multi-step diagnostic criteria for mold illness include having a certain number of these symptoms which we will explain later on. Paleo books and websites sometimes include animal dairy. I usually have EnergyBits every day (my body responds really well to chlorella), and some of my Sugar-Free Apple Pie Gut-Healing Gummies, which are made of gelatin (carnivore) and apple cider vinegar (not carnivore). Mold illness is a more prevalent issue than ever imagined with new scientific data and clinical experience illuminating this significant problem. Its important to discuss environment testing with your practitioner to ensure youre following all the best current practices. The carnivore diet or an animal-based diet are both great diet interventions for reducing inflammation and aiding in gut healing. Providers may choose to test additional blood markers so they can get a holistic view of all the downstream consequences caused by mold illness. While we are board-certified in holistic nutrition and nutritional therapy practitioners, we are not providing medical advice. If you find that limbic work is too strenuous to begin with, there are other modalities available that are less active. The mycotoxin pathway helps explain the consequences of mold illness on the immune system and overall health: Once a genetically susceptible person experiences a traumatic event that activates this specific gene expression, mold illness begins after being exposed to the interior of a water-damaged building. Recent findings from the. Dysregulated ADH/osmolality can present as low blood pressure, increased thirst, frequent urination, low blood volume, and static shocks. There are a lot of factors at play here when it comes to mold illness, a complex subcategory of biotoxin illness. Because of the mycotoxin pathway, mold illness can affect all bodily systems leading to a wide array of cascading symptoms that ultimately vary from individual to individual. Furthermore, the combination of lowered MSH, decreased VEGF, increased MMP9 in the bloodstream, and elevated cytokines create leaky junctions in both the gut and blood-brain barrier. Low MSH levels cause a minimized production of melaninwhich leads to non-restorative sleep and chronic fatigue. Working with the right certified mold illness provider is key to ensuring you receive the appropriate treatment regardless of what your genetics are. If youre exploring root cause healing and havent been able to fully heal for some time, cant lose weight despite diet and lifestyle conventions, or need considerable biohacking intervention to feel better, you may want to consider looking into the preliminary diagnostic criteria for mold illness to see if it warrants blood work confirmation. helps explain the consequences of mold illness on the immune system and overall health: are a type of protein produced in the body responsible for modulating inflammation. She holds a psychology and communications degree from the University of California, Berkeley, and shes the author of the best-selling book, Carnivore Cure. High MMP-9 leads to whole-body inflammation by allowing inflammatory chemicals to seep through leaky blood vessels. as we understand how daunting the steps can be especially for those already chronically ill. Our white-glove service includes all testing requirements for mold illness, environmental mold testing, lipid replacement therapy, recommended supports and supplements, and detailed recommendations for CIRS-certified mold illness providers. Especially for those with mold illness, the immune system is activated but unable to identify the toxic mold pathogens leading to the mind constantly looking for the cause. MARCoNS eradication is the next step in the toxic load reduction phase. Also known as the complement cascade, the complement system is a significant component of the immune system that manages inflammation, removes microbes, boosts antibody function for clearing damaged cells, and attacks pathogens. This could require IgE allergy testing and working with an allergist. Up to 80% of mold illness patients have impacted osmolality and ADH levels due to this. Creating a healthy omega 3:6 ratio is accomplished by supplementing with either. Inflammatory elements are then transported by the MMP9 from the blood into tissue which can promote clot formulation and inadequate circulation. Tip: Circle which symptoms you have in the graphic and see if it results in eight or more clusters. The 7-Day Diet Plan Chicken, turkey, pork, lamb, beef, organ meats, oily and white fish, hard cheese, butter and cream are all allowed. Dairy is sometimes allowed. For individuals that have significant histamine intolerance that are unable to take these supplements, eating wild-caught king salmon daily along with grass-finished beef are alternative, low-histamine ways of boosting omega-3 levels. In all mold illness cases as well as other biotoxin cases, the complement system is continually activated leading to more consequences. Users claim it can boost weight loss, reduce inflammation, and increase testosterone levels, but the diet comes with significant drawbacks. The most fundamental yet most commonly difficult-to-achieve step in the entire treatment protocol is getting out of mold exposure. If an online symptomology quiz is easier to take, the VCS test outlined in the next criterion offers this as an included, free option. You should be. Practitioners may implement gut healing protocols for SIBO and other conditions at this stage or later on depending on the patient. If followed correctly, it can help increase energy, lower chronic inflammation, lead to weight loss, and improve general health. Judy has a private practice specializing in gut health, autoimmune illness, chronic inflammation, and mold illness. Since the body is unable to detox toxic mold on its own in mold illness cases, these mycotoxins are stored in the gallbladder and excreted in the bile leading to indefinite recirculation. These are the essential markers needed for diagnostic criteria along with progress tracking during treatment. A low amylose diet can also help with normalizing MMP-9 levels with less inflammation from sugars. She holds a Psychology and Communications degree, from the University of California, Berkeley. High-dose fish oils are another intervention used to lower heightened MMP-9. I had my bu. I also consume raw beef suet, ghee, raw butter, colostrum, and goats milk. Then I usually eat two very large meals, but sometimes its more if I feel hungrier. White blood cells are attracted to the elevated cytokine levels in the bloodstream causing further blood flow restriction, reduced oxygen in tissue, and decreased vascular endothelial growth factor (VEGF). Another one of the consequences of this is the loss of contrast sensitivity for those with mold illness. The ensuing impacts of low MSH, various bodily symptoms impacted by mycotoxin circulation, and the development of autoimmune conditions in certain genetically susceptible individuals (referred to in stage four), explain the varying range of symptomology in those with mold illness. . Sex hormone production can also become down-regulated while the pituitary may upregulate the production of cortisol and adrenocorticotropic hormone (ACTH). Gluten avoidance is key for lowering anti-gliadin antibodies to their normal levels.
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