God says in the Quran, "Eat of the good things which We have provided for you." (Quran 2:172) "Eat of what is lawful and wholesome on the earth." (Quran 2:168) The Quran contains many verses of advice about healthy eating that relate to the interconnectedness of physical and spiritual health. Thus, each Muslim is under obligation to perform 119 postures per day. helps achieve significant weight loss. Aerobic exercise fights heart disease Dr. Al-Khayat, a representative of the World Health Organisation in the Middle East, has identified a few references to this effect such as: This position stretches the para spinal muscles of lumbar spine, hamstrings, and calves (gastrocnemius & soleus) muscles See figure 3. During meditation in yoga the mind is clear, relaxed, and inwardly focused, the individual is fully awake and alert, but the mind is not focused on the external world or on the events taking place around the individual [2] See Figure 10. This will ease the balance of the body and lower back brought into a neutral position whilst activating the core muscles at the same time. incorporating exercise. Islam lays emphasis on a simple diet combined with physical ( sukriya ), I like your beautiful articles. illness or injury. Al- Gazal (2006) and Ayad (2008) stated that prostration is the only position in which the head is in a position lower than the heart and therefore, receives increased blood supply to the brain, stimulates the brains frontal cortex. That the power in this verse means shooting. The word itself means Bow me you or I bow to you, Yogis place the hands together at the heart chakra to increase the flow of the divine love, bowing the head and closing the eyes. shoot while you are with them (the other team). He then said, Shoot and I For example, regularly walking or running to the masjid, running to raise money for charity or participating in community sports activities to facilitate unity. Physcal ftness, physotherapy and salah. Among the important activities of daily living in Muslim populations is the act of prayer. One should not spend great amounts of wealth on it, to the point of extravagance; rather ones involvement in such activities should be based on moderation and within the framework of Islamic teachings. Ref. The Prophet and his Companions were naturally physically fit. It also helps to mobilize the upper back and the thoracic muscles. University of Malaya Medical Centre (UMMC) Cardiology Consultant Specialist Prof Dr Wan Azman Wan Ahmad stated that 12 Rakah (unit for a set of actions in a prayer) equaled to 30 minutes of light exercises daily as recommended by health experts. (zurairifm.wordpress.com/2009). Ref. their attitude and manner. As the result, their prayer do not give any effect to. A Study (a research project carried out by University Malayas biomedical engineering department) conducted on patients with regular back pain and pregnant mothers from the Malay, Indian and Chinese communities showed that the rukuk and prostration positions could be used as therapy as it helped to relax the spinal canal and reduced the risk of pressure on the spinal nerve. Clin J Pain. These foods are prohibited because of major reasons behind health and fitness concerns. Seek help with patient perseverance and prayer, for God is with those who patiently persevere." iii. Akuthota V, Ferreiro A, Moore T, Fredericson M. Core stability exercise principles. Believers in Islam must take care of their spiritual, To maintain a sound mind, a pure heart and a healthy body special attention must be paid to health. Mental exercise and developing an appetite for knowledge, understanding and skills. It is a pity that we have one of the two kinds, one, which is the majority, where Men of this Ummah tend to keep shape and stay fit till they are married and once thats done, it is as if there is an unsaid rule that one can just let go and become lazy. Although frequently overlooked, the types of foods consumed at such events send out important messages to the community, particularly the younger members. Indeed, he is to you a clear enemy. (Quran 2:168). Ibrahim and Siti, (2012) describes that three postures in Salah have been investigated and compared to similar stretching exercises, which were Takbir, bowing and prostration. is good health. Here you will find some points collected from verses of the Quran and hadith that play a role in maintaining a healthy . Dress properly whenever you are at worship. Pain tolerance is something thats built up over time and with efforts. New articles are added every week. Fields marked with an asterisk (*) are required. An attempt is made below to discuss semblance in yoga & salah posture. It not only allows one to live a longer life, but also confers numerous emotional, psychological and most importantly spiritual benefits. It is indeed hard except for those who are humble." Aishah Siddiqa (Wife of Prophet, PBUH) narrates that The Prophet used to prolong the prostration to such an extent that one could recite fifty verses (of the Quran) before he would lift his head [Sahih al-Bukhari]In another Hadith narrated by Anas bin Malik (radiAllahu anhu) the Prophet (PBUH) advised Muslims to perform Rukuu (bowing) and Sajdah properly. This is especially important in shaping perceptions of diet in the young. What we dont realize is that, not only is this bad for health, and against the wise teachings of our beloved Prophet , but this excessive eating also makes us lazy and distracts us away from the sincere and focused worship of Allaah. / . No! August, January An example of the Madeenan verses in this regard is (what means): {And they will have therein purified spouses, and they will abide therein eternally.} The daily performance has its own sport (or movement) that suited it and that horse riding, archery, Exercise on the other hand has many benefits. This article look into the way Muslims pray. We need to work harder for the Sake of the Ummah. In addition, modifications to the bowing posture were studies for individuals with low back pain considering three main factors: back angle, knee angle, and pain level. The Qur'an says. Persevere in patience and constancy. Dr. Haneen Jarrar at Camali Clinic states that "Memorising an information and acting upon it, improves the working memory." and working . Moderate intensity exercise is that which makes you breathe more heavily than usual [20]. Similarly in yoga Ardha Uttansana fully stretches the muscles of the lower back, front torso, thighs, and calves See figures 3,10. Eat and drink, but do not waste. of five prayers is in itself a form of exercise, its prescribed movements involve [Al-Bukhari and Muslim]. Its being observed also that many people continued to pray on chair even after the acute or sub-acute phase subsided and the consequence are muscle shortening and joint stiffness at knee & hip and tightness at ligaments and tendons, eventually their physical fitness level is compromised. holistic approach to health, will examine what Islam, Prophet Muhammad, and the Another frequently cited hadith recommends that one should fill one-third of the stomach with food, one-third with water and one-third should be left empty [8]. Furthermore, it has been narrated that the Prophet participated in walking/running races with his wife, Aisha; I raced with the Prophet (p.b.u.h.) (2 Marks). Jalsa (sitting) - Posture 8: The patient is sitting on floor in kneeling position for a little longer before the end of prayer See figure 7. Therefore, pathology (disease) is defined by the famous pathologist William Boyd as physiology (natural state) gone wrong. Prophet Muhammad undoubtedly encourage involvement in sporting activities as a Prayer movements outside of worship, have many physical & physiological advantages. We know today that wholemeal foods are recommended as a source of fibre to improve digestion, in diabetics to help control blood sugar levels and in overweight individuals to help weight loss. enhances endurance, strengthens the heart and fights depression. Exercise also It was found that all the main factors and one interaction effect (back angle knee angle) are significant. And Allah is Forgiving and Merciful." (Quran, 3:31) The world can be both daunting and exhausting - and oftentimes we remain lost in our everyday lives of either routines or uncertainties. Encouragement to eat only good and pure food is often combined with warnings to remember Allah and avoid Satan. through the Quran, the hadith, and advice from modern day health authorities. Yet, we force our kids to eat, to just simply stuff themselves until they are completely full. Dr. Kasule, Harvard Professor of Islamic Medicine, has indicated that the Prophet (p.b.u.h. According to industrial engineering Prof. Muhammad Khasawneh et al, the complex physical movements of the ritual can reduce lower-back pain if performed regularly and properly. J Canadian Chiropractic Association. LawrenceM. The Complete Guide to Core Stability. to find colleagues atHeighten Science Publications, January deserves to be praised, Dua (Supplication) (part 3 of 4): Why dua remains unanswered, Dua (Supplication) (part 4 of 4): Even Prophets August Ellen, PhD; Troiano, Richard P., PhD, RD; Bartlett, Susan J., PhD; Macera, Salah (Arabic term for Muslim Ritual/Islamic prayer) is a spiritual practice performed by Muslim believers which must be performed at least five times a day. Our exercise was to go through each element of PERMA and find verses in the Qur'an that refer to each of these components. put on some weight, we raced again and he won. Then he said, this cancels Unfortunately, in most cases, the cheapest foods are also the unhealthiest. in worship), they still stayed up until after sunrise, for indeed it is the early part of the day and its beginning time, the time in which provision descends, the time in which one receives his portion of provision and the time in which blessings are obtained. The Life of the Sahaba is the example, not all of them were built like Umar R.A. but each one of them could take on many enemies in battle, it was their strong believe and the hope for rewards in the hereafter. to produce laziness and waste many hours of otherwise constructive time. The 21st (6 Marks), Talk to 5 people (friends or family) about any three topics below mentioned below: - (7 Marks). / . This website is for people of various faiths who seek to understand Islam and Muslims. If you continue to use this site, you agree with it. A true believer recognises the wonder of the human body Alawi has identified that the frequent hand movements, bowing and prostration are useful methods of whole body exercise; acting to strengthen and maintain joint flexibility in the arms, back, thighs, feet, abdomen, and neck [14]. Takbir (standing) - Posture 1: Salah starts with standing posture called Takbir; At the Beginning the individual raises his hands to the level of his ears See figure 1. This is definitely against what the Sunnah teaches us. The fields below are optional but the E-mail field will be necessary should you forget your password. The number of total Rakah is approximately 48 Rakaa per day which includes all mandatory and Optional Rakah. hunted and farmed their food to survive, and there were no useless recreations am with so and so. One of the two teams therein stopped shooting. The A practicing Muslim if he offers FARD (Compulsory) Salah alone, repeats these Rakah a minimum of 17 times every day. The person performing prayer recites Quran verses during different postures. Encourage or promote the community to take measures to alter food types consumed and increase the availability of sporting events and facilities within an Islamic atmosphere. Quran that 'solat' (prayer) can enjoin us to do good. How to Practice Gratitude and its Importance, Education In The Light Of Sunnah And Qura'an. the carpet. Where do you find your nutrition information? 2003; 28: 1913-1921. In similarity with other main religions, finding references encouraging physical exercise within Islamic literature is more challenging; and it thus may be given a lower priority than other religious duties [11]. life and thus health offers us the ability to remain strong and healthy. If Nowadays, there is a cure for physical ailment such as cancer, heart problems, and so on using the quranic verses via reading and hearing those verses by the patient. O People of the Scripture. playing with ones family, and learning to swim.[3]. Any action without the remembrance of Allah is either a diversion or heedlessness excepting four acts: Walking from target to target [during archery practice], training a horse, playing with one's family, and learning to swim. Figure 10: Similarities in Salah and Yoga Postures. Ref. Science or physics is the proposition of aqli which is based on the thoughts of the human mind or the findings of physical processes that must be tested for truth (Rakhmat & Rasyid, 2021), so that . O mankind, eat of that which is lawful and good on the earth and do not follow the footsteps of Satan. Ref. He said to the people: Go on ahead. So they went on ahead, then he said to me, Come, let me race with you. So I raced with him, and I beat him, and he said nothing. A person with knee pain can use prayer rug or kneeling pad which gives extra support to pray on floor. But many Muslims today arent aware of the proper postures. Dedicated to spreading the word of Islam. The Messenger said: O Allah, bless my people in their early mornings. When he sent out a detachment or an army, he sent them at the beginning of the day. Islam has also paid a great focus on use of thinking in every aspect of life and so how is it possible that an unhealthy brain think properly?
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