2 Calories: 306 Fat: 14.1g Sodium: 684mg Carbohydrates: 28.6g Fiber: 2.4g Sugars: 8.3g Protein: 17.5g One of the most popular dishes on a Thai menu is pad Thai. 2023 Healthline Media LLC. Traditional Thai cuisine is made with healthful ingredients that may provide a variety of benefits, but you may wonder about Westernized Thai food, Rice noodles are common in dishes like pad Thai, ph, and stir-fries. Magic Wok: This restaurant's recipe lists rice noodles and homemade Pad Thai sauce as the base for the dish as well as bean sprouts, fried shallots, green onions, ground peanuts and cilantro. It can definitely be a part of a balanced, well-rounded diet. Ruby Noodle with Beansprouts. (LogOut/ Shame really as the rest of the food was excellent. Pad thai is a traditional street dish in Thailand. Charcoal Noodle with Beansprouts. Pad Thaiis stir-fried rice noodles with egg, bean curd, bean sprouts, scallions, and crushed peanuts. Th. They provide added texture and protein to the dish. Beyond pad thai, Thai cuisine offers many delicious and nutritious dishes to include as part of your meal pattern. an aid to weight loss and weight maintenance, and do not offer medical advice. The tools and information on the Weight Loss Resources site are not intended for As with any cuisine, there is a wide range of calorie counts for Thai food. Thai curries are creamy dishes (sometimes soupy) that usually include coconut milk, curry paste, vegetables, herbs, and meat or seafood. Change Location. Book a Table Home order Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Add the coriander stalks, spring onions and turnip (if using), and fry for 1 min. Change Location. Claim your listing for free to respond to reviews, update your profile and much more. Giggling Squid initially started life in the basement of a tiny cottage in Brighton back in 2002 with the aim to serve 'simple, rustic, fresh Thai food' in a selection of small plates made for sharing. Pad Thai Chicken. Add a splash more water if needed. Our delicious Giggling Squid Menu. Tofu, specifically, would be a perfect option. Pad pak uses many vegetables, including broccoli, baby bok choy, carrots, mushrooms, and water chestnuts, combined with common Thai ingredients, such as garlic, galangal, shallots, fresh Thai basil, and chili flakes. Search, save and sort your favourite recipes and view them offline. Spinningfields is set to gain an exciting new addition in the form of a Thai restaurant specialising in 'Thai tapas' and cocktails. While the dish isn't usually the highest calorie option on a Thai menu, it does provide significant calories because it is stir-fried using oil, and because the dish includes peanuts. Remove from the wok and set aside. COPYRIGHT 2020 Catering UK Ltd All Rights Reserved Web Design by Amix. It accompanied the coffee from the absolute Mecca of all things coffee Monmouth. Find out what to order and what to avoid to keep your eating program or weight loss plan on track when you eat Thai food. Add in the soaked noodles, 50ml of the chicken stock and the prepared sauce. Check out posts about fulldayoffood and search for more on Lemon8. Unfortunately this then happened. Thai Express: This restaurant's basic Pad Thai (354 calories, 12.4 ounces) starts with the basic stir-fried rice noodles combined with sweet and sour sauce, egg, bean sprouts, green onion, tofu and salted radish. Pour the 300ml of oil into a wok or deep saucepan over a medium to high heat and deep-fry the tofu until golden brown. Heart Healthy. It is a condiment readily used in Thai cuisine that contributes to the dishs savoriness. Tripadvisor performs checks on reviews. Giggling Squid - Thai Tapas & Thai Restaurant - Billericay. Our chefs love wok'ing their magic to create new dishes and we like to change our menu at least once a year as well as offering seasonal, limited edition specials. Curries come in different spice levels such as spicy red curry, sweet and spicy green curry, lightly sweet and spicy Panang curry, or the mild massaman curry that is often sweet and peanutty. fulldayoffood. Generally speaking you should go for dishes which are instantly sauteed with lemongrass or basil (aromatic Thai herbs) and vegetables. The Mediterranean diet, based on the traditional Greek diet, is known for its many health benefits. Is Giggling Squid Thai offering comparable to Wetherspoon's take on Indian cuisine on curry night? They were called Yummy Duck Spring Rolls and they certainly were, yummy. Try this today: Most of the ingredients in pad thai should be available in your local Asian market. Pad Thai Prawn. But not everything on a Thai menu is nutritious or suitable for your particular eating plan. Let us royally spoil you with our Joyous Jubilee Bundles! Meanwhile, make the sauce by mixing together the tamarind paste, fish sauce, sugar, lime and siracha until smooth. Keep stir-frying the noodles until they're starting to dry, then add the sauce. Pad Thai nutrition is sometimes called into question because of the sugar in the dish. Push everything to one side of the pan, then pour in the rest of the oil on the empty side and crack in the eggs. women who are pregnant or breast-feeding, or for any person under the age of 18. Cholesterol 0 mg. 300/300mg left. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Its also suitable for vegans and vegetarians. Generally speaking, traditional pad thai is a stir-fry that includes: Pad thai also includes several condiments to enhance the flavor, color, texture, and aroma, including: The nutrients in pad thai may vary, depending on the portion size and the ingredients used. Last medically reviewed on April 7, 2022. 10.99. I will take pleasure in sharing this with Kelly and am glad she looked after you.We all hope to see you very soonTake care. Join for free! For as long as we have been operating, we've had requests for recipes from guests who've loved our food as much as we do. We celebrated Harveys birthday and Emily taking her last exam which means she is now finished with school. View our Thai food menu below. 13 years of school all done. Restaurant Pad Thai's calories start out at a base of 32 calories per ounce. Follow our recipe below or purchase our Giggling Squid cookbook to get this recipe and more. Pad Thai Vegetable. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. As of May 2018, the Food and Drug Administration requires restaurant chains with 20 or more establishments to list their dishes' calorie counts on their menus or menu boards. Stir everything together and cook over a high heat for 3 mins until the noodles are just cooked. Total 28 mins Ingredients 1 cup water 1 pack red curry paste (see picture below) 2-3 slices galanga (1/4 inch thick) 1 teaspoon rhizome (optional) 1 pound pork, sliced thinly 2 tablespoons fish sauce 1 teaspoon sugar 1/2 cup canned bamboo shoot 1/2 cup canned baby corn 1/2 cup canned straw mushroom 8-10 string beans (cut in to 2" length) This recipe includes peanuts as a garnish, which can easily be removed from the method if you have a nut allergy. So, what should you avoid at a Thai restaurant? And they don't tend to be deep-fried or otherwise prepared with cooking methods that add calories. They are tiny shrimps soaked in saltwater before sundried. I left work just before 5pm which is early for me. Consider enjoying half a plate of thai-style stir fry of non-starchy vegetables and a quarter plate of lean protein along with a quarter-plate of pad thai to make the meal complete. or "How many meals a day should you eat?" Peanuts are indeed quite a popular ingredient in Thai cuisines. Bath. Change), You are commenting using your Facebook account. To avoid losing its authentic taste, you may consider cutting back its sodium content by simply using less fish sauce and soy sauce or choosing a low sodium soy sauce. Fry for 2 mins until the white is just set and beginning to crisp around the edges, then roughly scramble the runny yolks in with the whites. This hot and sour soup incorporates seafood, vegetables, lemongrass, galangal, and kaffir lime leaves, resulting in a blend of flavors and aroma. The three main high sodium ingredients in pad thai are fish sauce, soy sauce, and dried shrimp. Our go-to classics. Healthline Media does not provide medical advice, diagnosis, or treatment. . The university's recipe includes rice noodles in Thai chili sauce, served with scrambled eggs, organic tofu, bean sprouts and green onions. 2023 Dotdash Media, Inc. All rights reserved. Giggling Squid - Chislehurst: Poor chicken ? Research also found that mung beans may decrease the risk of certain types of cancers (, The fish sauce with vegan fish sauce, which is made from kelp, The white chicken meat and dried shrimps with firm tofu pieces, Are Rice Noodles Healthy? Giggling Squid Cookbook It's with much joy and some over-excited tentacle waving, that we announce the launch of the first Giggling Squid cookbook. Soak the noodles in warm water for about 20 mins or until al dente, then drain. We had a take away ordered for 5.00 it was ready bang on time, hot and delicious. Have fun giving it a go giggles optional but recommended for extra flavour. Considering that rice noodles have a glycemic index of 61, people living with diabetes may need to be mindful of portion sizes (19). Giggling Squid - Chichester, Chichester: Veja 487 dicas e avaliaes imparciais de Giggling Squid - Chichester, com classificao N 4 de 5 no Tripadvisor e classificado como N 37 de 246 restaurantes em Chichester. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Alternatively, you may substitute it with small amounts of oyster sauce. Kuay Jab Spiced Chicken, Chilli & Basil Gra Pao, Pad Kee Mao, Thai Green Curry, Thai Red Curry, Thai Garlic Hake or Thai Melting Beef. Heat half the oil in a frying pan or a wok over a medium heat. If you are a resident of another country or region, please select the appropriate version of Tripadvisor for your country or region in the drop-down menu. I ordered a takeaway from here for myself and my friends and it was amazing. Enjoy our version of the classic noodle dish with spring onions, egg, beansprouts and peanuts. Try as much avoiding deep fried dishes like Thai rolls, hot Thai fish, chili or crispy duck. Our vegan Pad Thai really is the ultimate comfort dish, with rich stir-fry flavours, satisfying noodles and fresh vegetables. Sugars: 26 g Protein: 20 g (38% DV) Total fat: 2.46 g (6% DV) Saturated fat: 0.995 g (5% DV) Cholesterol: 40.4 mg (13% DV) Calcium: 71.5 mg (4% DV) Iron: 1.21 mg (6% DV) Sodium: 659 mg (31% DV). If you're good at portion control, you could opt to take half of the larger portion home for another meal. Dried shrimp also offers a considerable amount of sodium, with one ounce (28 g) of dried shrimp providing 624 mg sodium, contributing to 27 percent of the daily value (14). While they shrunk in size, dried shrimps still provide protein and give off the seafood, umami aroma and flavor. 11.99. Giggling Squid Thai restaurant. The staff at the restaurant were so helpful and I had my food within half an hour. 5.99. Not only delicious but surprisingly easy to cook from scratch with our (no longer secret) recipe below. Map updates are paused. The tools and information on the Weight Loss Resources site are intended as If you feel any discomfort or pain when you exercise, With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Kelly who served us was super friendly, professional and even gave us free chocs! You might also see friedcalamari or fried fish cakes on some menus. U.S. Department of Agriculture. Try it Free. This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Unlike the westernized pad thai that uses ketchup to flavor and add color to the flat rice noodles, tamarind paste is used in traditional pad thai. Carrot . Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. I had the chicken red curry which was perfectly cooked and spiced just how I like it. We've also throne in two Thai-licious cocktails to crown this the ultimate celebratory feast! Thank you, {{form.email}}, for signing up. Now coming to Pad Thai which is a very well sought after Thai cuisine comprises of meat such as chicken, rice noodles, eggs, fresh greens like green onions, bean etc and a sauce made up of oil, spices, fish sauce and chili. If you want to be very careful about calories, skip the peanut dipping sauces as well. : It is an excellent source of protein, vital for building and repairing muscles and playing a role in bone health and calcium metabolism (, s are a rich source of protein and one of the best sources of iodine. Fat 54 g. 13/67g left. Keep your preference on lower-fat options like garlic shrimp, hot-and-sour soup, stir-fried noodles, scallops, bamboo, Thai salad, tom yum, low-fat green and red curry, rather than Mussaman curry Try as much avoiding deep fried dishes like Thai rolls, hot Thai fish, chili or crispy duck. It's easy to count the calories in that restaurant Pad Thai. Many Thai dishes are packed with veggies and lean protein, like chicken, fish, and tofu. Lastly, Pad Thai is high in sodium, so it may not be an ideal option for those watching their salt intake. Sign up and well email you our latest news (and perhaps a treat or two! But beware, this Thai noodle dish can be packed with unexpected calories. You often order pad Thai with meat, seafood, or tofu. We believe in treating our customers to the full dining experience beautiful decor inspired by Thailands natural abundance, a relaxed, friendly atmosphere and delicious Thai food. Although your local mom-and-pop Thai eatery or local food truck isn't required to list this information, you can easily keep track by choosing a chain restaurant that lists Pad Thai's nutrition. Well, the best instance about healthy choices from the menu would be certainly be hot and sour shrimp soup and a stir fried cashew chicken dish. Enter your details to calculate your ideal weight range, and discover how soon you could reach it! Dishing the delicious with authentic Thai ingredients, Sign up and well email you our latest news (and perhaps a treat or two! Fresh Thai food with bold flavours, exotic ingredients and dishes wit The dish comes garnished with cilantro, carrots, cabbage, a lime wedge and traditional peanuts. The Thai version also includes Thai holy basil and coriander. It contains all the essential amino acids, is an excellent source of manganese and calcium, and is a good source of selenium and phosphorus. Order food online at Giggling Squid - Reigate, Reigate with Tripadvisor: See 723 unbiased reviews of Giggling Squid - Reigate, ranked #14 on Tripadvisor among 73 restaurants in Reigate. Yesterday evening ordered another takeaway which again included, amongst other selections, the Chicken pad Thai. , an essential mineral for supporting the immune system. Can you alter food for intolerances? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Enter your email address to follow this blog and receive notifications of new posts by email. Giggling Pad Thai Chicken Serving Size: 1 portion ordered 1123 Cal 30% 83g Carbs 57% 70g Fat 14% 38g Protein Track macros, calories, and more with MyFitnessPal. You may also choose to reduce the amount of dried shrimp. Family friendly Veggie/Vegan options. Finitto! For additional fiber, vitamins, and minerals, enjoy pad thai with pad pak (stir-fried vegetables). Magazine subscription your first 5 issues for only 5. Compared with fish sauce, soy sauce has less sodium per tablespoon (16 g). I will pass your words onto Kellyglad you liked the little chocolates!Be safe and hopefully see you soon, Really enjoyed the food and Kelly who served us was so helpful and polite! We avoid using tertiary references. Choose the type of message you'd like to post. While peanuts possess a low glycaemic index besides being good for you, their calorie content is on the higher side so should be consumed in moderation. This economically challenging time in the country opened the door for a cheap, filling dish centered around rice noodles, chopped vegetables and inexpensive proteins. Pad thai is a nutrient-dense, tasty dish that offers a combination of flavors, texture, and aroma, making it one of the most loved dishes on the local streets of Thailand and Thai restaurants worldwide. Our very own Crafty Squid, Amber, has created fun and easy-to-follow arts and crafts activities to keep your squidlets entertained and giggling over the Easter holidays. The sticky rice came in these cute little baskets. Like eggs, chives contain lutein and zeaxanthin, which promote eye health (, : They are low in calories and are a good source of vitamin C and folate (, ). Clarify whether you want foods that are low in calories, low in fat, or low in carbohydrate. Don't let the smaller overall calorie count fool you, though. Satay meat or seafood on skewers since being on the lower side of calorie count are a healthy option. Each dish - from our famous Salt & Pepper Squid to crowd-pleasing Sticky Chicken - is a work of love, exploring Thailand's richness of natural ingredients from the land and sea and . Giggling Squid - Chichester, Chichester: Consulta 487 opiniones sobre Giggling Squid - Chichester con puntuacin 4 de 5 y clasificado en Tripadvisor N.37 de 246 restaurantes en Chichester. This year, weve got an extra reason to celebrate as weve teamed up with our partners at Monsoon Valley wines and EVA Air to offer our Gigglers the trip of a lifeTHAIme to Thailand with our Thailand for Two Prize Draw. Pad thai is a nutrient-dense dish offering many nutrients and health benefits, primarily from: While pad thai may offer nutrition and health benefits, there are two points you may want to consider if you eat this dish frequently. I picked up Harvey and dashed over toGiggling Squidin Tunbridge Wells. The Giggling Squid Posted on May 22, 2013 by Lose Weight and Gain Health The day started well with a smoothie made with kale, banana, frozen blueberries, low fat natural yogurt, chia seeds, plus I added 2 tbsp oats and a sprinkle of Spirulina. Track macros, calories, and more with MyFitnessPal. Advertisement Thai Express: This restaurant's basic Pad Thai (354 calories, 12.4 ounces) starts with the basic stir-fried rice noodles combined with sweet and sour sauce, egg, bean sprouts, green onion, tofu and salted radish. 6 Options, Why Eating Fried Foods May Increase Your Risk of Depression and Anxiety, Why Health Experts Are Raising Concerns About TikToks Water Recipe Trend WaterTok, Are Cashews Good for You? . 5.99. discomfort, distress or any other symptoms. Go to a real Thai restaurant! Unfortunately this then happened. Our delicious Giggling Squid Menu. If you suffer from, If you want to keep your calorie and fat intake low when you visit a Thai restaurant, scan the menu for any of these options. Keep your preference on lower-fat options like garlic shrimp, hot-and-sour soup, stir-fried noodles, scallops, bamboo, Thai salad, tom yum, low-fat green and red curry, rather than Mussaman curry U.S. Department of Agriculture. If you are eating Thai food at a restaurant, though, portion sizes may be large. If you love light, fresh vegetables, seafood, and meat, then you'll love many of the menu items at Thai restaurants. You can also create a vegetarian version of pad thai by substituting regular fish sauce with a vegan fish sauce made from kelp and the chicken with firm tofu. . But a restaurant portion might be 2 or 3 cups, so if you're counting calories, you'd need to double or triple that number. do not continue. Ruby Noodle with Beansprouts. They are the main ingredient of the dish. Add the cooked rice noodles and 180ml of the Pad Thai sauce and stir-fry for 1 minute, then add the beansprouts and chives (or spring onions) and mix through. This was taken outside a different Thai restaurant along the same street. If you make your own, though, you can manage the amount of ingredients and seasonings used. Many of the menus at Thai restaurants are quite extensive. Lemongrass Chicken & Prawns (435 kcal) Crispy Spiced Seafood (762 kcal) M. Slow-Cook Chicken (825 kcal) Spicy Steak Salad (535 kcal) Smoked Pepper Mackerel (786 kcal) Tamarind Mushrooms & Greens (489 kcal) M. M. Moo pad king (pork fried with ginger) 310: Normai pad kai (pork with bamboo shoots) 370: Pla manow (fish with lemon sauce) 400: Pad Thai (fried . One of the most popular dishes on a Thai menu is pad Thai. mentioned throughout any part of the Weight Loss Resources web site belong to their respective owners. Mix all the Pad Thai sauce ingredients together in a mixing bowl and set aside. Dishing the delicious with authentic Thai ingredients. In general, prepackaged pad thai is considered low to moderate in calories. The USDA's FoodData Central makes it easy to estimate the number of calories in each ingredient. Pad thai noodles, chicken fried rice, mild massaman curry and pork skewers. A clear spicy soup, tom yum goong nam sai, is another well-known Thai dish. Finally, pad thai is a stir-fry noodle dish that includes a decent amount of carbs; you may wish to be mindful of your consumption if you live with diabetes, as rice noodles may raise your blood sugar levels. 9.99. Someone couldnt resist getting in! Locally in Thailand, though, pad thai is a stir-fry dish of flat rice noodles with various ingredients as part of the street food fare. Iodine is essential for thyroid function and supporting a healthy brain (, : They are considered one of the most nutritious foods, with complete protein, plenty of vitamin A, and antioxidants such as lutein and zeaxanthin. You first 5 issues for only 5 and never miss our best recipes. Fresh meat and seafood, fruits, herbs, and vegetables are all popular ingredients in Asian food. There is not an iota of doubt that Thai food is indeed among the healthiest food options choice when eating out or buying take away food. ). Its okay to eat pad thai in moderation as part of your regular diet. One of our most popular dishes, Pad Thai is always a crowd-pleaser. Fried wontons or crispy rolls are popular on many menus but provide little nutrition. The lamb shank for the main was incredible. Changs: Healthy Menu Choices and Nutrition Facts, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Noodles & Company: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, The Best Choices for Low-Carb Chinese Food, What to Eat at Wegmans: Healthy Menu Choices and Nutrition Facts, Expert Wellness Picks and Advice to Your Inbox, Noodles, Chinese, cellophane or long rice (mung beans), dehydrated. Cooking at home can be an easy way to do that. Ruby Thai Kitchen: If you have a craving for Thai food when you're spending the afternoon at the mall, chances are you'll find a Ruby Thai Kitchen in the food court. Guildford rocks review of giggling squid guildford. Choose from shrimp (630 calories per serving), tofu (670 calories) or chicken (680 calories). So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Here are 13 Greek foods that are super healthy. Pad Thai Prawn. Add the coriander stalks, spring onions and turnip (if using), and fry for 1 min. At UCLA, the dish has just 555 calories for a 16-ounce portion, making it a diet-friendly way to fill your belly. There is usually some variation in the dish from restaurant to restaurant. If you are not familiar with Thai food, you might get overwhelmed trying to navigate page after page. We met Lucy, Emily and Charlie for a double celebration. It was served with some rice and coleslaw. If youre a vegetarian, you can use a vegetarian version of the oyster sauce made from mushrooms. So, Pad Thai is surely sumptuous but at the same time is very high on calorie count which is around 1,400 calories (about half the daily calorie allowance). Its ingredients offer unique flavors, textures, and aromas. This brownish paste contributes to the distinctive sweetness and tanginess and the light brownish color of the rice noodles. UCLA: Restaurant-style Pad Thai might be as close as your university cafeteria. You can find out a wide range of starters, great for sharing, from the water, from the land, stir fry, mains curry, Noodles, Rice and sides on the Giggling squid menu. All rights reserved. Pour the 300ml of oil into a wok or deep saucepan over a medium to high heat and deep-fry the tofu until golden brown. While sodium is an essential nutrient, eating too much in your regular diet may increase your risk of high blood pressure and stomach cancer over time (15, 16, 17, 18). Own or manage this property? pad Thai - See 273 traveler reviews, 98 candid photos, and great deals for Chislehurst, UK, at Tripadvisor. The dish originated in Thailand in the 1930s and 1940s, according to an article by the Morning News, as the country transitioned from its former identity as Siam to its current name, Thailand. When the sun is shining, theres nothing better than Thai tapas and a glass of something refreshing on a Saturday afternoon! Although there are many variations on Pad Thai, with each restaurant serving up their own particular recipe, there are some ingredients that are common throughout. These are clear noodles made from starch and water. This common dark-colored condiment used in Asian cooking also provides the umami flavor and contributes to the color of the dish. Another potential downside to pad thai is its substantial amount of starch a carb from the flat rice noodles. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The 10 foods on this list are extremely high in this nutrient, comprising almost nothing but protein and, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Menu List Because there are different variations, pad Thai calories can vary as well. The team love to here what their guest say. Tip in the chicken and cook for 5 mins until golden. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Pad Thai is served in every Thai restaurant in the nation, and in most others around the world. The corn cake was good. Use these figures as a guideline only. First one was excellent and the pad Thai was delicious. Giggling Squid - Norwich, Norwich: Consulta 800 opiniones sobre Giggling Squid - Norwich con puntuacin 4 de 5 y clasificado en Tripadvisor N.90 de 714 restaurantes en Norwich. While you might be familiar with the common spice blend called curry, a "curry" served in a Thai restaurant is slightly different. Calorie Goal877 Cal 1123/2000Calleft Fitness Goals: Heart Healthy Fat0 g 70/67gleft Sodium2296.8 mg 3.2/2300mgleft I love looking at your photos! This response is the subjective opinion of the management representative and not of TripAdvisor LLC. Noodles, Chinese, cellophane or long rice (mung beans), dehydrated.