I go listen I have it to. So, why should you trust us? "How do you know that the person who had myocarditis wouldn't have had it worse with Covid-19? Unclear if you can split out the psychotropic effects from other effects and still get the benefits, Females tend to have more estrogen without nurturing and more likely to have sex with anyone (Correlation with humans? YTg0MmRhYzZjZjcwM2MyYmYxYzhjNGI1Y2ZjOSIsInNpZ25hdHVyZSI6IjZl Rogan: Do you use anything to help you sleep in terms of a meditation app or do you . The latest episode starts with her experience following a ketogenic diet. Every packet of this supplement contains 1500mg of organic Lion's Mane mushroom extract, organic mint, wood-grown fruiting bodies, rose hips, and wildcrafter Rhodiola. NjkxYjdiZjVhNDUzM2I2Yzk1NDQ3ZDk0Nzg0MDM3ZmIwZTM4Zjc5ZDUxMDA3 Dr. Rhonda Patrick appeared on episode #1474 of the Joe Rogan Experience to discuss a variety of topics including COVID-19, saunas, nutrition, and sleep. ), Prairie Voles are monogamous and have higher level of vasopressin receptors in their brains vs. other species of voles (, They also grow more receptors while mating which makes them more monogamous, But if you remove these receptors they are no longer monogamous, Similar effect seen in non-human primates who are normally monogamous, Mice without this grow up very fearful/stressed, Seems similar to children with tough childhoods, Likely worse in people who already have polymorphisms for serotonin issues genetically vulnerable, Diet is also connected, Vitamin D is important, Omega 3s as sell, They did a currency experiment with bonobos where money = food, First thing they did was start trading the coins for sex with females. Joe Rogan discusses Meat, Saturated Fat, and Cancer with Dr Rhonda Patrick I started reading about this stuff and a lot of the treatments are stuff like benzos and hell no Im not going to take benzos. YzQyNGQ4NzQzNmRhYTRjZjJkN2ZkMWJhZGJiOGM3ZTkzYmI3OGYwZDlmYzhi Dr. Rhonda Patrick Tells Joe Rogan the Risk of Adverse Reactions to the Covid Vaccine Are Relatively Low, Rogan has been criticized for making public remarks about the vaccine, a claim which Dr. Anthony Fauci called "incorrect". ZmYyY2ZjMzBhZjVhM2I2OGEwMmI3NDU3ZjI2NDQ2ZTRmZGI3MGM1ZjY4MDI3 ZWJmNjMxNjA3YjUzNTdiODRlZTA1N2M2OGVhMDI4ZDgzNDdhYWY2YTI3YzIw Rogan: Like crazy.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,600],'sleepline_com-leader-4','ezslot_13',666,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-leader-4-0'); Patrick: But when you wear it you dont snore? NjNmN2E4NDRhZmUyMjY2NzhjNTQ2NWJlYTllOTk4ZTM0ZWFmYzk4MDg0YWU4 ZDA1MDBmMTcyYmJkZGI0OWQxYWZhOGJkOGQ4N2Q4NjA0MTY0ZTRhYzZkYzcz Lots of other researchers have studied this. ZTJhYTU3NDkzY2Q3ZTA0YzM2NGQxOTkxNGZkNTIyNDMwZTUxY2E4MDNhM2Jl NDc0ODM1MDcwYmFmZWUwNTk3ZTcyZjgyZWNmMDliYmMzOGZhZmUwMzFjMDIz As a result, the web page can not be displayed. I have the Phillips Hue and at 5 oclock all the lights in our house go red. They run our metabolism, are involved in making neurotransmitters, etc. MzI2OGQ4YTBiODIyZWI1NDE1OGJkZjhhZDE3OWI5MmJhZThjN2QzMjQ4MzRh Rogan: Its also great for sleep. So theyre like melatonin is not being produced so if we travel to the in-laws and they have lights on Im going around and turning them off because I want my son to go to bed at a normal hour. In this episode of the HVMN Podcast, Drs. NWNiMjNkNGNlNjkzNWIwOTkxMjkwODMxMTExMmJmNDQ3NGM4NGNjNmI0M2Vh Patrick: Its probably hard to sleep in those. If I have a particularly intellectually challenging podcast Ill skip leg days. Its a mouthpiece that has a tongue depressor. MWIwNzgxZjg5ZTZhNDU4Zjk0NWJlNTk5ODJhNmY5MGJlOTk2ZWJkY2YyZGEz Additionally, Dr. Rhonda graduated with a Bachelor of Science degree in biochemistry . In this this episode of The Matt Walker Podcast, Matt Walker & Craig Canapari continue their two part discussion behind the science of FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Patrick: Do you? Learn more about why you should trust our reviews and view our disclosure page. I went through one episode where what happens when someone has the night terror is that if someone else sharing the bed with you tries to help you because Im still asleep Im not aware that thats my husband doing that and I really think someones trying to get me. We didnt talk about that. Theres been some studies showing that high-dose melatonin in the 10 mg range, Im taking 9 mg per night and I totally stopped having them for the most part. I'm a fan of Rhonda but was a bit surprised. Theres operations that they do to try to alleviate it. But youve got to do something about it. MWE0M2IyODlhMmZmNTBkMTkzOGQ5YmFlYzVjZGJhMDNjNGM2ZjdiNjBiODkw ZTEyOTg2OGI0OTg1MjRhOTFjNWE0Mjk2MmI5ZTYzYTIxZjgwYmJjNjE0MTA4 Before it was awful. They talked about the benefits of saunas on your sleep, blue light glasses, sleep apnea, and more.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'sleepline_com-box-3','ezslot_3',670,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-box-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'sleepline_com-box-3','ezslot_4',670,'0','1'])};__ez_fad_position('div-gpt-ad-sleepline_com-box-3-0_1'); .box-3-multi-670{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}. When I do squats for sure. Rogan: Snoring is a real issue and its usually because you have an impeded airway. She has dedicated her research career to finding proactive and preventive solutions to aging and longevity. Dr. Rhonda Patrick ( @foundmyfitness) has a Ph.D. in biomedical science and is an expert on nutritional health. When your neck muscles get big if you have a big tongue, and I have a big tongue when I lay down it closes the airway so my tongue slides back. I measure and track my sleep as well and I think I dont know how accurate the sleep stage stuff is. All notes are intended to reflect the podcast and have not beenindependentlyverified. NDgxNWQxNTIwMDE3MTVlYjU4MDY4OTMwZTg2MDk3ZjRjNjFiMDIyNzVjNWU1 He would go without breathing for multiple seconds. This product is used both by Joe Rogan and Dr. Rhonda Patrick, but Patrick utilizes the mushroom in periods of intense writing or creative work according to the podcast. etc. I know youve had Matt Walker on the podcast. MTE4YzU2NzFiN2UzYTBmMGZkYjA2N2YzN2IyZjkyOThjZjE4ZDU0MzlhYTBl Patrick: I use melatonin. APOE4: Key risk factor for Alzheimer's disease as you are less able to remove a myloid beta plaques and other things. Reduction of intraocular pressure for glaucoma, nausea with AIDS/Cancer, etc. to help you interpret your results, Then you can make changes in your diet and try make an impact. NTNkNWIzNzc5MWUwMjI1NjY2NTQwZGM1NDk0ZjE4NjNjNmY5ZTk2ZDdiMDFk eyJtZXNzYWdlIjoiYWRmN2ZhMjQ4MjRjYTdiNzUwMzY3YTgyMDc3ZTMwMmMy NjgwZDljNWEwZWUwMTgzZWQwZTQxOWQ1ZWY5NGQyYmI5NGNkNjhlOWFiZjA3 Rogan: It was but I did sleep. When the data was sub analyzed, if someone had one other unhealthy lifestyle factor (obesity, smoking, excessive alcohol comsumption) then the finding was true. YWU2YmU5OGZhNmU4YWU5MmU2MWZjZjdmOTBmOGVjODQxYzk5NGU1YzkwMTY3 but IV vitamin C is for therapeutic treatment, IV vitamin C is routinely used for sepsis and has been shown to reduce mortality of sepsis patients, especially in combination with thiamine, IV vitamin C has also been shown to improve outcomes for cancer patients and plays a role in fat oxidation, When taken orally, there is a saturation level so once you go above that you excrete a lot in urine but if you look at plasma levels, youre still increasing, Its not something you do daily, its more for a purpose such as fighting the common cold; somewhere between once per week and once per month, Rhonda was receiving once per week prior to shutdown, Zinc is important for immune function and has been shown to dramatically decrease duration of common cold, Zinc is readily available in meat and poultry so there isnt a lot of zinc immune deficiency in the US but vegetarians are more prone to zinc deficiency, Quercetin is actually known to have antiviral activity against SARS-CoV-1, Quercetin has been identified as a possible compound that can clean out senescent cells (non-functioning cells that secrete cytokines and things that age in cells), A lot of studies looking at children that are asymptomatic, symptomatic, uninfected, Children that are asymptomatic are shedding as much virus as children that are symptomatic and adults that are symptomatic, Joe regularly tests himself and tests everyone that goes into the studio, The cloth mask is to prevent you from spreading, not necessarily as protective against breathing in droplets, If youre asymptomatic, a cloth mask will help in preventing spread, Studies showed that women who chew xylitol gum during pregnancy improve the microbiome of their mouth and have children with lower incidence of. I also choke. Cloudflare monitors for these errors and automatically investigates the cause. Performance & security by Cloudflare. Its amazing. The Joe Rogan Experience #502 - Dr. Rhonda Patrick 2014-05-16 | Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. It's been shown to happen in young, healthy athletes.". Dr. Rhonda Patrick on Vaccine Misinformation and Long-haul Covid - YouTube 0:00 / 14:54 Get the latest information from the CDC. I have to go to bed immediately. It calculates heart rate, body movement, and temperature. Rogan: Yeah. I did a sleep study once because I have sleep apnea.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sleepline_com-large-mobile-banner-2','ezslot_9',663,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-large-mobile-banner-2-0'); Rogan: No I have a mouthpiece. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Logocentrifugal Podcast With Chance Lunceford, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Jolly Swagman Podcast with Joseph Walker, The Underworld Podcast with Danny Gold and Sean Williams, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Wild Alasakan Salmon Roe from Vital Choice, DHA the omega 3 fatty acid predominantly found in fatty fish, 1% of a fishs DHA is in the phospholipid form, In the roe of a fish (aka fish eggs) 40-70% of the DHA is found in the phospholipid form, Epigenetics changing how much a gene is activated or not activated, In one study, obesity was looked at in fathers. 37.59.36.145 OWM3NWZhYTQ5YzYxMTRiMmU5NjQ3NDlmN2M4OGI3ZjQ2ODVlZWE0NWJjY2Ux You can do it but its difficult, and most people probably wont do it, Theres all these other things present in plants that people following a carnivore diet are missing out on , Broccolli sprouts are the biggest source, but its also present in brussel sprouts, Sulforaphane has been found to improve symptoms of autism, There are literally so many beneficial things that come from eating vegetables too many to mention, Why? Patrick: How much time Im in deep sleep versus REM. Each teaspoon has 1600mg of Omega-3 fatty acids, so Rogan is taking in almost 5000mg of Omega-3s per day! My mother-in-law goes into the guest room to sleep after they go to bed because she cant sleep. Made of 3 amino acids: glutatemic acid, glycine and cysteine, Our body bonds them by using an enzyme called, Other enzymes use glutathione as an antioxidant, With age we decrease the amount of glutathione we make, Because its made in our cells, there is no way to transport those three things into our cells by taking it orally pointless UNLESS Liposomal, Can bypass transport rules and get into cells, Not many studies, some animals have shown some get into the brain, but at a dose wayyyy higher than you can take/afford, Usually available at 100-400mg/dose and very expensive, You may get some in your brain, but not sure how much you get, Only tries to solve half the problem as the enzymes that use glutathione also decrease with age, so just getting more glutathione in your body, doesnt mean you can use it, 2014 study on TBI with mice and found that if they directly added glutathione to a mouse brain within 3 hours, they prevented like 70% of the damage (not human study), Ongoing studies to see what can be done with humans, Rapidly metabolized which activates a pathway in a liver to metabolize asap so not very usable, There would be a concern that this could impact the half-life of other medications/supplements you are taking be cautious, Still unclear at what dose and if could work at all in humans (trials ongoing ), Can get DHA into your brain via use a transporter called lisophotatital choline, Fish oil concentrates higher levels of DHA, but your brain doesnt need that much of DHA, but when it does it likes the Krill oil, Brain does need lots of EPA which Fish Oil does have, Obese/Diabetes are constantly in this state, Instead of vitamins, this combined with fiber/other things, Giving these to obese people with no other changes in the diet vs. lean people, Takes many weeks to start showing up in obese patients as they first need to fix some things, Recent study has shown that THC can reduce the accumulation of amyloid beta (move up), Patients at hospital after TBI (moderate to severe) with highest levels of THC were least likely to die (dose dependent effect), In mice: given low THC dose 48-hours before TBI or 1-7 days after, 2 types of Cannabinoids receptors in the brain, CB1 andCB2, Recent study showed agonizing CB1 lead to long term potentiation, Learning something new enhances a neuronal signal help learn long term, CB1 gets ride of the inhibitory, unless antagonized by amyloid beta, May be some acute effect on short term memory and might be a tradeoff benefit for long term potentiation, Cannabinoids in CB2 prevent the immune cells from activates and creating neuro-inflammation, More research now as $$$$ is involved in Colorado, etc. He was laying on his back and he was really snoring loud. However, if they had/possessed none of these, they had the same all cause/cancer mortality that the non-meat eaters had. Joe Rogan - Dr. Rhonda Patrick On Powerful Health Benefits Of Sulforaphane JRE Daily 1.58K subscribers Subscribe 20K views 4 years ago Click the following link for Optimized Liver. M2EwNzZlZTA1YmU3MmYwNzEwZDM3NTFkMThjZDZhYWUwM2YyMjJmOTUxNTFk Specifically, Rogan will take three teaspoons of Carlson's daily. Thats how I felt. When the American Heart Association recently made a statement saying saturated fat led to heart disease, they didnt take this into account, When eaten in large quantities, the protein increases the production of the growth factor IGF-1, which can allow damaged cells to not die (basically allowing precancerous cells to form a tumor), If youre eating a good diet, and not causing as much damage in the first place, then having that much IGF-1 isnt as big of deal due to lack of damaged cells, Carcinogens are in charred meat (from the heterocyclinc amines HCAs that are formed), Our bodies have genes that can inactivate/detoxify these HCAs (through detoxification enzymes), people can do this to varying degrees, The Ames Test, created by Rhondas mentor, All animals/meat differ in their amino acid makeup and micronutrient concentrations, so its good to eat a diverse array of animal protein, Has 20,000x times the effect of ascorbic acid, so its a really powerful antioxidant, This makes a case for microbiome transplants, like fecal transplants, There are correlations between gut microbiome and chilldren with Autism and Asbergers, Parkinsons Disease, and Multiple Sclerosis, Some of the short chain fatty acids that certain species of bacteria in the microbiome make increase the production of natural killer T cells, In studies in which animals were injected with human tumors, and the animals took a large dose of probiotics which can make those short chain fatty acids, t, Non-nutritive sweetener (not like sucralose, aspertame (found in Diet Coke), and sacrine which can all mess up the microbiome it changes the composition so the bacteria that are really good at harvesting glucose increase in number, causing people to become obese), Some studies have shown it improves insulin sensitivity, We havent really seen negative health consequences, but Rhonda didnt consume any during pregnancy, So, you cant eat a shitty diet, then take probiotics, Xantham gum isnt that bad, but other emulsifiers in hot sauces for example, can disrupt the gut microbiome, Higher rates of Type I diabetes in offspring, lower cognition scores, Its hard to do causal studies showing this (in which you would feed someone high inflammatory foods during pregnancy, as its unethical), so all the scientific data is from animal studies, or looking specifically at obese mothers who are thought to have eaten badly during pregnancy, Paternal age (the fathers age) has been linked to autism, also smoking, Maternal Age has been linked to Down Syndrome, The obesity changes genes that regulate pancreatic beta cell insulin production in their sperm DNA, which is passed on to the offspring, Rhonda is doing a lot of high intensity spin training, She also did a lot of walking during her pregnancy, She wants to incorporate more strength training , When running, youre supposed to land on the ball of your foot, Nike started putting large heels in the back of sneakers, so people started running on their heels, He says his feet have become stronger, and his arches have improved, The next podcast with Rhonda and Joe will be recorded in the sauna. Dr. Rhonda Patrick (@foundmyfitness) has a Ph.D. in biomedical science and is an expert on nutritional health. As you get older your immune system declines ZDdhMjcwYThjNjNhMzA3ZTNlMzY1MThkYzI0MjI3ZjllYjQ0ZjJiZDg5NDIw Dr. Patrick has been a guest of Joe Rogan Experience ten times. Usually I just kind of scream and wake up and I think someones going to get me, you know? ), Include a panel of nutritionists, etc. I was wondering am I just freaking out because Im not getting enough oxygen? They had me do a pulse oximer thing and . Generated by Wordfence at Tue, 2 May 2023 4:05:36 GMT.Your computer's time: document.write(new Date().toUTCString());. The Joe Rogan Experience: Dr. Rhonda Patrick. "If you want to only worry about yourself and not society, then that's OK," Fauci said of Rogan. And so this mouthpiece the sleep apnea mouthpiece it sits in my mouth and the tongue depressor keeps my tongue from sliding back and closing my airway. last flu season I nearly got full blown flu but I just listened to Joe's podcast with Doc Rhonda. ZjI5MDBkZTkyY2MyMjE2MDMzYmFlYmRlZTEzNzRmNzQ5YWU5OGM4ZTViZGZl People experience sharp mental acuity while fasting or in ketosis, Adaptively makes sense that cognition could improve during fasted states because body is in survival mode, Beta hydroxybutyrate is a signaling molecule which activates brain derived neurotropic factor (BDNF), Gabba has calming effect and quiets neurons excited through glutamate, You cant only eat meat on keto diet because body will trigger gluconeogenesis and kick you out of ketosis, Most people who think theyre in ketosis are probably not its not just being extremely low carb but also following diet high in fat, Liquid exogenous ketones have bigger impact than powders but can be tough on GI, Exogenous ketones also lowers blood glucose drastically but for short period of time (max 1 hr), Initially it can be difficult to work out hard or with high intensity on ketosis while body is adapting, Raw fish is higher in mercury than cooked fish, Grass fed, grass finished meat is usually darker, stronger tasting, less fatty than conventional, Anecdotally, garlic oil capsules may have use in healing abscess when applied topically, Omega-3s have been shown to decrease stroke incidence, Therapeutic effects of EPA for cardiovascular disease are only in high doses can get purified EPA, We dont really know the optimal level of micronutrients because of the poor design of studies in the field and the varying innate levels, When your body gets a fever its trying to kill virus theres exploration of potential benefit in inducing that through sauna, Sauna increases blood pressure in the moment but lowers blood pressure immediately after, There is evidence that regular sauna use (3-4 times/week) reduces incidence of pneumonia, Sauna contraindication: heart disease, arrhythmia, Getting depressed people to exercise is challenging sauna could be a good way to get benefits of exercise without actually exercising, There is not a lot of evidence on switching off between sauna and ice/cold plunge, Its possible cold plunge several hours after strength training is ok but not enough exercise to make conclusion, Antibody dependent enhancement: makes viruses come into cells better or causes immune system to become more active after exposure to virus, Someone dies from cardiovascular event every 30 seconds in the U.S.; every 40 seconds someone faces a stroke, The lipid nanoparticle has a half life of a few hours, just long enough to deliver mRNA to tissue and does not spread, Youre either going to COVID-19 while vaccinated or not but you will be exposed at some point, There are young people with mild symptoms (asymptomatic or non-hospital) with COVID that face long haul COVID, Both mild and severe COVID cases have atrophy in grey matter of the brain, For most people, the vaccine is safe if turns out its not safe for you, getting COVID would probably be worse, The spike protein in virus is different than spike protein in vaccine the spike protein in cells peaks after 24 hrs and goes away after 48 hrs, Data suggests the vaccines are safe for pregnant women, particularly when compared to pregnant women getting COVID, Ivermectin has been promoted as prophylactic medication, Theres no evidence that ivermectin is useful as prevention. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. And if you become addicted to it you can die. Check out her podcast, Found My Fitness and visit her website for tons of research articles and interviews. Cloudflare Ray ID: 7c0d628ddbd81541 -----END REPORT-----. His work has appeared in GQ, Teen Vogue, Man Repeller and MTV. Patrick: Im glad I dont have that but for the night terror thing the melatonin helps. #1474 - Dr. Rhonda Patrick Aired on May 14, 2020 * no books mentioned Joe Rogan Experience Podcast Episode #1474 Dr. Rhonda Patrick ( @foundmyfitness) has a PhD in biomedical science and is an expert on nutritional health, the brain and aging. ", .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}12 Essential Multivitamins for Men, The Difference Between a Heart Attack and a Stroke, 9 Signs You May Develop Erectile Dysfunction, 6 Harmless Reasons You Can't Get An Erection, Signs You're Having an Existential Crisis, Covid Shots After the Public Health Emergency Ends, A Day in the Life of a (Clueless) Medical Intern, What the Covid Public Health Emergency End Means, What Is a Pulmonary Embolism From 'Succession'. "People are dying from heart attacks and blood clots, and even myocarditis, 100-fold times more than the vaccines.". There is an issue between Cloudflare's cache and your origin web server. clinique smart night discontinued, letc physical fitness test, spatz laboratories private label,