His main training partners were Kenny Patterson and Gerry O. This was the foundation of using a high volume and high-intensity training to reach the top. So, Chuck, when did you meet me and start training at Westside? At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600. To know them both was a gift. Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. The bench came from Kmart, it was about 8 in. and got to keep the bench. bench in his reverse grip style. I hate kilo plates and here is why. We were the only gym with three 600 lb. Arnold Coleman was just starting and later became the world record holder in the squat and total at 181. But nothing happens. We recorded it on an audio tape and since Chuck speaks softly (surprised? Inside, in the deep part of your soul, how does this make you feel? And Waterman always did great, but not on a slippery 8 in. I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. Home; Service. Thread starter Sherro; Start date Mar 7, 2011; Tags chuck insanity . putting me third in the Open World plus fourth in the total, at 50 years old. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. George was lifting in their first big money meet. Chuck:First, you showed all of us the box squat and what exercises would build it. To be a complete athlete, one must possess a strong lower body and a strong You must achieve optimal positioning before moving the barbell, no matter the lift. I I still go hard and workout, I am not as strong as I use to be but Im 55 still squat over 600 bench in the fours and can pull 600. Plus Waterman showed up as well. Call . I let my lifting do the talking. Eighty percent of the work volume is placed where we need with assistance exercises to support the bench, squat, and deadlift. In his last fight he broke his opponent's nose, jaw, and cheekbone and we don't do anything for arms other than one-arm dumbbell pressing. Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. I cannot stop training. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? Because I nearly died in 91, I could not put things in proper order. He came to train, became very strong, and started a personal training business. I started applying everything I could, which means I started applying science to weights. If you cant lift correctly than you are going to get hurt. The Max Effort day should be spaced 72 hours from the corresponding Dynamic Effort day. First and foremost, this workout is no joke, use caution. J. M. Blakely also benched with us. Chuck:Louie, I am like you. bodyweight. on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. McCoy did 515, but at 184 lbs. Dave was the first 181 to bench 600 lbs. He made it good by sending K.P. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. He then says, Youre right buddy. Anyone who knows Chuck will appreciate the fact he is a man of few words so this interview is brief and to the point. Dave asks, how many more are you going to do?, this is when Chuck says, one more than you. They ended up finishing the workout at 40 sets!!! Westside has the box jumping record at 63.5 inches. It is in my head. I was relieved for a while. People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. No way Jose. Not much has changed really over the years. He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. The one in the guns and roses teeshirt. In 93, I wrote an article in Powerlifting USA, entitled Three of a Kind. I woke up three days later and spent another four days afterwards in the hospital. I provided lots of education so younger lifters wont make the mistakes we did. dumbbells and does 20 reps dead cold. It was the original IPF, the father of the USPF. Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity. And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. Dave also hails from Westside gym, he's a specimen that has been heavily involved in the powerlifting community for decades. In this clip, Tate and Coan address the question of what it was like to train with Chuck. I said sure. He had a terrible injury to both knees and was having trouble with it, he felt the fear of pain. raw bench. Tate encourages coaches to lean on one another. I didn't make the rules, I have to follow them. of band tension. New equipment and new training, and I made a 1,180 at 264 pounds. It was always for money, and it was mostly a team thing. That was Westside in the 90s. As weights get heavier, they get slower due to gravity. dumbbells, for those who could do them. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. Nevertheless, from a coaching perspective, one persons opinion is never enough to take a lifters performance to the next level. At that time, I ruptured my left patella tendon and would be out for some time. I told him if he could do 20 reps with 155s, I would buy 175s. Check out the science. When most people think of the Conjugate Method, two training methods come to mind, max Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. record did not last long before George finally had a good meet. But, we finally killed the rabbit. My back was starting to hurt all the time to the point I could hardly bend over. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. That was a big setback for over a year. Here's how. I remember Mickey Tate was at Vanhorns gym one Sunday to bench with the rest of our top benchers. Due day at Vanhorns, George went to out-bench the great Larry Pacifico, who I saw bench 590 at 228 in the early 1970s. When you hear the names of these lifters you think of the great single ply years. One day, after speed bench, George tried a 495 lb. This was not an easy task as the worlds best lifter at the Arnold Classic. You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. That's why pro teams seek me out; the system keeps them from overtraining. If I recall, we did three meets before you wrote about it in Powerlifting USA. High reward requires high risk and at powerlifting meets you need to wear gear. I need to pull something heavier than I will pull in a competition. He would tell those whom missed workouts that he was going to beat their asses, and he would too.! And remember, he showed up as a high school football player. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, "Vogelpohl XXX". Tate said this was the hardest squatting training session of his life. I was very proud of our men. We were lifting in Canton, Ohio. I downed one after another until I came in at 243 pounds to lift in the 275-class. I have Matt carry a barrel wrestlers have to get their hips to the opponent, and the only way to carry a 55 gallon barrel is to jam the hips up into it. Rob was also very strong in all the powerlifts. The squat surpasses the old mark of 1,107 pounds which was held by Sam Byrd. All Rights Reserved. I asked him, What do you get out of lat pull downs? He said, Nothing, I just like to do them. I also asked him, What do you get out of those heavy pulls? He said they taught him how to strain. He made 495 close, but afterwards missed 515 close. I remember, at one point, Paul made 615, KP made 625, JM made 610, George made 625, Mike Wolfe made 620 (now 639), and Nick Winter made 700. Rob Fuzz dog Fusner broke the 308 world bench record giving Westside three bench world record holders at the same time. Outside of you making a training DVD, we never filmed any workouts. And, of course, your four-wheeling on the weekends. He will always stick around to help load, spot, hold boards and help set bench shirts. Not there long after, Chuck stepped into the bare-bones Westside gym. Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. And since you only have so long to complete a maximum rep 2 seconds, maybe 3 if you're very endurance minded you have to be fast to be strong. In one month, I would do 1,025 pounds to push my 220-pound world record up. Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. Vogelpohl also holds the second highest squat of all-time at 275 (1,150 pounds). Powered by Shopify, 9 Best Zinc Supplements For Immune Health, New Year's Fitness Resolution? So let's say you squat 400 pounds. Vogelpohl was a force to be reckoned with and well respected by the elites of the powerlifting world. I quit doing it. Max effort training is the greatest training method because it teaches your body to strain for longer periods of time. They are not the same as most; you dont have a max effort day and dynamic effort day. Westside is more than training and powerlifting. New meets were coming up, and new records would fall. money and all kinds of stuff, including a Dune Buggy. First, stretch your hamstrings when you hip hinge and move your hips back, and then, Flex your glutes to drive your hips forward and complete the deadlift. But, with our three world record holders plus JM and Mickey Tate winning the Masters, we took home all the cash. Long live King George. On speed-strength day you train with high volume and moderate intensity. So there were a lot of factors that went into it. But on that day, Rob beat Dave. After a while, he stopped and I let go of two hands full of hair. I told George he is Westside, he and the men I have mentioned throughout this writing. Is it hard to stay focused on your form when you are like this? In three years it was 2855, and his best was 2930. That's how we don't overtrain everything is governed by your maximum strength. Chuck V: I should point out that if youre here and not giving 100% than get the fuck out. I began eating, giving my body all the protein and carbs needed to fuel the grueling workout chuck would put four of us through.
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